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Developed by Dr. Edward Bach, these are dilutions of flower material that reportedly balance emotional states. They are used in complementary medicine for psychological well-being and stress.

An ancient practice where cups are applied to the skin along with incisions to remove blood, practiced in Islamic medicine and other cultures to remove toxins from the body and promote healing.

A part of traditional Chinese medicine, Qigong is a practice involving movement, meditation, and controlled breathing designed to improve the flow of Qi (vital energy) in the body.

A holistic healing system from India, which emphasizes prevention through lifestyle and the balance of bodily systems using diet, herbal treatment, and yogic breathing.

A therapy based on the principle that specific points on the feet, hands, and ears are linked to organs and systems in the body, reflexology aims to relieve stress and promote health through pressure.

Originating from ancient China, acupuncture involves inserting fine needles into specific points on the body. It aims to balance energy flow and is used to treat various conditions such as pain and stress.

Used by some Indigenous peoples of the Americas, a sweat lodge is a ceremonial sauna intended for purification and spiritual enlightenment, as well as a means of healing the body and mind.

Developed in the late 19th century, chiropractic focuses on the musculoskeletal system, particularly spinal manipulation, to treat pain and improve overall health.

Practiced by indigenous cultures worldwide, shamans enter altered states of consciousness to interact with the spirit world and channel these energies into the physical world for healing.

An age-old system where healers use indigenous herbs, spiritual therapies, and community practices to treat various ailments, often incorporating the belief in the influence of ancestors and spirits.

A Japanese technique for stress reduction and relaxation that also promotes healing, Reiki practitioners transfer universal energy through the palms, which can purportedly aid in self-healing.

This practice involves placing cups on the skin to create suction. It's said to promote healing with blood flow and is often used in Middle Eastern and Asian cultures.

A system that relies on natural remedies, such as herbs and foods, and the body's inherent ability to heal. It emphasizes prevention and the self-healing process through the use of natural therapies.

Originating from ancient China, Tai Chi is a form of martial arts that focuses on slow, deliberate movements and deep breathing to promote physical and mental well-being.