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Communication of Nutritional Information
10
Flashcards
0/10
The role of fiber in the diet
Develop workshops that engage participants in identifying high-fiber foods and creating fiber-rich meal plans.
Importance of meal planning and preparation
Conduct meal prep workshops that focus on quick, healthy recipes suitable for various dietary needs.
Hydration and health
Organize challenges that encourage increased water consumption throughout the day.
Reading and understanding food labels
Host interactive label-reading sessions using a variety of food products.
Calories and energy balance
Create interactive tools that calculate daily caloric needs based on individual parameters.
Plant-based diets and health
Host seminars featuring success stories of individuals benefiting from a plant-based diet.
The importance of a balanced diet
Use the 'MyPlate' visuals to simplify the concept of a balanced diet and portion control.
The dangers of added sugars
Use shocking visuals to show the actual amounts of sugar in popular food items.
Understanding macronutrients
Design infographics that outline the roles and sources of carbohydrates, proteins, and fats.
Nutritional needs across life stages
Develop age-specific brochures that summarize nutritional recommendations for different life stages.
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