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Essential for the synthesis of coenzyme A (CoA) and acyl carrier proteins.

Maintains normal fluid balance, muscle contractions, and nerve signals.

Acts as an antioxidant and plays a role in immune function.

A trace element that is a cofactor for enzymes involved in the metabolism of sulfur-containing amino acids and some toxins.

Supports energy metabolism and DNA repair. Also helps maintain healthy skin.

Critical for the synthesis of thyroid hormones, which regulate metabolic rate and support growth and development.

Acts as a cofactor for multiple enzymes, important for bone formation and antioxidant protection.

Necessary for blood clotting and bone metabolism.

Important for vision, immune function, and skin health.

Regulates calcium and phosphorus levels in the blood, promoting bone health.

Critical for energy metabolism and nerve function.

Essential for DNA synthesis and repair, cell division, and growth. Particularly important during pregnancy.

Involved in energy production and helps maintain healthy skin and eyes.

Important for collagen synthesis, antioxidant activity, and immune function.

Helps form bones and teeth, and is involved in the body's energy metabolism.

Involved in immune function, wound healing, DNA synthesis, and cell division.

Plays a role in the metabolism of fatty acids, amino acids, and glucose.

Vital for bone health, muscle function, and nerve signaling.

Important for iron metabolism, energy production, and the formation of connective tissues.

Involved in more than 300 enzymatic reactions, including energy production and protein synthesis.

Vital for amino acid metabolism, neurotransmitter synthesis, and hemoglobin production.

Enhances insulin action and is involved in carbohydrate, fat, and protein metabolism.

Important for red blood cell formation and neurological function.

Crucial for the formation of hemoglobin and certain enzymes.