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Important for vision, immune function, and skin health.

Vital for amino acid metabolism, neurotransmitter synthesis, and hemoglobin production.

Necessary for blood clotting and bone metabolism.

Involved in immune function, wound healing, DNA synthesis, and cell division.

Essential for the synthesis of coenzyme A (CoA) and acyl carrier proteins.

Involved in energy production and helps maintain healthy skin and eyes.

Supports energy metabolism and DNA repair. Also helps maintain healthy skin.

Important for red blood cell formation and neurological function.

Involved in more than 300 enzymatic reactions, including energy production and protein synthesis.

Important for iron metabolism, energy production, and the formation of connective tissues.

Regulates calcium and phosphorus levels in the blood, promoting bone health.

Essential for DNA synthesis and repair, cell division, and growth. Particularly important during pregnancy.

Has antioxidant properties and helps protect cells from damage.

Acts as a cofactor for multiple enzymes, important for bone formation and antioxidant protection.

Important for collagen synthesis, antioxidant activity, and immune function.

Crucial for the formation of hemoglobin and certain enzymes.

Maintains normal fluid balance, muscle contractions, and nerve signals.

Helps form bones and teeth, and is involved in the body's energy metabolism.

Critical for energy metabolism and nerve function.

Plays a role in the metabolism of fatty acids, amino acids, and glucose.

Acts as an antioxidant and plays a role in immune function.

Vital for bone health, muscle function, and nerve signaling.

A trace element that is a cofactor for enzymes involved in the metabolism of sulfur-containing amino acids and some toxins.

Critical for the synthesis of thyroid hormones, which regulate metabolic rate and support growth and development.