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Important for vision, immune function, and skin health.

Critical for energy metabolism and nerve function.

Involved in energy production and helps maintain healthy skin and eyes.

Supports energy metabolism and DNA repair. Also helps maintain healthy skin.

Essential for the synthesis of coenzyme A (CoA) and acyl carrier proteins.

Vital for amino acid metabolism, neurotransmitter synthesis, and hemoglobin production.

Plays a role in the metabolism of fatty acids, amino acids, and glucose.

Essential for DNA synthesis and repair, cell division, and growth. Particularly important during pregnancy.

Important for red blood cell formation and neurological function.

Important for collagen synthesis, antioxidant activity, and immune function.

Regulates calcium and phosphorus levels in the blood, promoting bone health.

Acts as an antioxidant and plays a role in immune function.

Necessary for blood clotting and bone metabolism.

Vital for bone health, muscle function, and nerve signaling.

Crucial for the formation of hemoglobin and certain enzymes.

Involved in more than 300 enzymatic reactions, including energy production and protein synthesis.

Helps form bones and teeth, and is involved in the body's energy metabolism.

Maintains normal fluid balance, muscle contractions, and nerve signals.

Has antioxidant properties and helps protect cells from damage.

Involved in immune function, wound healing, DNA synthesis, and cell division.

Important for iron metabolism, energy production, and the formation of connective tissues.

Critical for the synthesis of thyroid hormones, which regulate metabolic rate and support growth and development.

Acts as a cofactor for multiple enzymes, important for bone formation and antioxidant protection.

Enhances insulin action and is involved in carbohydrate, fat, and protein metabolism.