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Improv Physical Warm-Ups
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Zip Zap Zop
A group circle exercise where players energetically pass around the 'Zip,' 'Zap,' or 'Zop' with eye contact and clear direction.
Energy Ball
Participants pretend to hold and manipulate an imaginary ball of energy, passing it around and changing its size and weight.
Space Walk
Performers move around the room as if they are walking in zero-gravity, exploring the space with slow movements.
Mirror Exercise
Partners face each other and mimic each other’s movements closely, as if one is the mirror image of the other.
Group Stop
Everyone moves around the space randomly, and when a designated leader says 'stop,' everyone freezes in place.
Emotion Walk
Actors walk around the space portraying different emotions when called out by the leader, changing their physicality to match.
Sound and Motion
A player makes a sound and a corresponding movement, which is then replicated and evolved by the rest of the group.
Character Walk
Participants walk around the room, adopting the physicality and mannerisms of different characters on cue.
Yes Lets
One person suggests an activity and everyone enthusiastically agrees, saying 'Yes, let’s!' and then acts out the activity together.
Statues
At random intervals, the instructor calls out 'statue,' and all players must immediately strike and hold a pose until the next command.
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