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Components of a Fitness Program
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Cardiovascular Endurance
The ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads. Recommended frequency: 3-5 times per week.
Muscular Strength
The amount of force a muscle can produce with a single maximal effort. Recommended frequency: 2-3 times per week for each muscle group, with rest days in between.
Muscular Endurance
The ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time. Recommended frequency: 2-3 times per week.
Flexibility
The ability to move joints effectively through a complete range of motion. Recommended frequency: Daily stretching or at least 2-3 times per week.
Body Composition
Refers to the proportion of fat and non-fat mass in your body. Healthy body composition is best maintained with regular exercise and a balanced diet. Recommended frequency: Regular monitoring, with adjustments as needed.
Balance and Coordination
The ability to stay upright and steady while standing still or moving. Recommended frequency: Can be incorporated into daily fitness routines or specific workouts 2-3 times per week.
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