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Components of a Fitness Program
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Body Composition
Refers to the proportion of fat and non-fat mass in your body. Healthy body composition is best maintained with regular exercise and a balanced diet. Recommended frequency: Regular monitoring, with adjustments as needed.
Muscular Strength
The amount of force a muscle can produce with a single maximal effort. Recommended frequency: 2-3 times per week for each muscle group, with rest days in between.
Cardiovascular Endurance
The ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads. Recommended frequency: 3-5 times per week.
Balance and Coordination
The ability to stay upright and steady while standing still or moving. Recommended frequency: Can be incorporated into daily fitness routines or specific workouts 2-3 times per week.
Flexibility
The ability to move joints effectively through a complete range of motion. Recommended frequency: Daily stretching or at least 2-3 times per week.
Muscular Endurance
The ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time. Recommended frequency: 2-3 times per week.
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