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Recognizing that individuals respond differently to exercise training and therefore will each have unique outcomes and needs for their prescriptions.

The process by which the body gets accustomed to a certain exercise or training load, leading to physiological changes and improvements in performance.

Gradually increasing the stress placed upon the body during exercise training to continually stimulate adaptation and prevent plateau.

An acronym standing for Frequency, Intensity, Time, and Type, which are the key variables to consider when designing an exercise program.

A condition resulting from training too much or too intensely without adequate rest, leading to a decline in performance and recovery.

Adequate rest periods between exercise sessions to allow for physiological and psychological recovery.

Training a specific muscle group, energy system, or movement pattern to elicit specific adaptations and enhancements in athletic performance or physical fitness.

Incorporating a range of exercises and activities into a training program to maintain motivation and prevent overtraining.

The loss of fitness levels when one stops exercising due to the principle of 'use it or lose it'.