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Periodization Phases for Training
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Flashcards
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Peaking Phase
Goals and Training Focus During the Phase: Achieve peak performance, focus on sport-specific training and high intensity, and decrease volume to prepare for competition.
Power Phase
Goals and Training Focus During the Phase: Increase explosiveness, focus on high-velocity movements, and transition strength gains into power.
Strength Phase
Goals and Training Focus During the Phase: Increase muscle strength, focus on heavier weights with fewer repetitions, and enhance neuromuscular efficiency.
Recovery Phase
Goals and Training Focus During the Phase: Allow for physical and psychological recovery, focus on low-intensity exercise, and incorporate rest and rehabilitation.
Hypertrophy Phase
Goals and Training Focus During the Phase: Increase muscle size, focus on moderate weights and higher repetitions, and improve muscular endurance.
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