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Exercise and Immune System
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Moderate exercise and acute upper respiratory tract infections
Regular moderate exercise has been associated with a reduced incidence of acute upper respiratory tract infections.
Intense exercise and immune suppression
Prolonged high-intensity exercise can lead to temporary immune suppression and an open window for infections.
Exercise and the anti-inflammatory response
Chronic exercise can lead to an overall anti-inflammatory effect in the body, beneficial for combating chronic diseases.
Exercise's effect on immunosenescence
Regular physical activity can slow down age-related declines in immune function, known as immunosenescence.
Exercise-induced changes in leukocytes
Exercise causes a transient increase in the circulation of immunoglobulins and various types of white blood cells.
Impact of exercise on vaccine efficacy
Moderate exercise has been shown to potentially enhance the antibody response to vaccines.
Effect of exercise on gut microbiota and immunity
Exercise can promote a diverse and stable gut microbiota, which is closely linked to improved immune function.
Psychological stress, exercise, and immunity
Regular exercise can reduce psychological stress, which in turn may benefit the immune system's functionality.
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