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Exercise and Immune System
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Impact of exercise on vaccine efficacy
Moderate exercise has been shown to potentially enhance the antibody response to vaccines.
Exercise and the anti-inflammatory response
Chronic exercise can lead to an overall anti-inflammatory effect in the body, beneficial for combating chronic diseases.
Effect of exercise on gut microbiota and immunity
Exercise can promote a diverse and stable gut microbiota, which is closely linked to improved immune function.
Intense exercise and immune suppression
Prolonged high-intensity exercise can lead to temporary immune suppression and an open window for infections.
Exercise-induced changes in leukocytes
Exercise causes a transient increase in the circulation of immunoglobulins and various types of white blood cells.
Exercise's effect on immunosenescence
Regular physical activity can slow down age-related declines in immune function, known as immunosenescence.
Moderate exercise and acute upper respiratory tract infections
Regular moderate exercise has been associated with a reduced incidence of acute upper respiratory tract infections.
Psychological stress, exercise, and immunity
Regular exercise can reduce psychological stress, which in turn may benefit the immune system's functionality.
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