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Assesses the maximum weight one can lift for a single repetition, indicating muscular strength.

The number of heart beats per minute while at rest, indicative of cardiovascular health and fitness level.

A series of exercises that evaluate body movement, balance, and symmetry to identify physical limitations and asymmetries.

Indicates the proportion of fat to the total body weight, reflecting the composition and overall health.

Evaluates the distribution of body fat by comparing waist and hip measurements, providing insight into health risk.

Assesses lower body power by measuring the height an individual can jump, important for many sports.

Determines the exercise intensity at which lactate starts to accumulate in the blood, marking the transition between aerobic and anaerobic metabolism.

Measures the flexibility of the lower back and hamstring muscles, highlighting potential deficiencies.

Assesses how the heart and lungs respond to exercise, often used to detect cardiovascular issues.

A measure of body fat based on weight in relation to height, used to categorize underweight, normal weight, overweight, and obesity.

Evaluates muscular strength and endurance of the forearm and hand, beneficial for daily functional tasks.