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Fish and Seafood Varieties

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Tilapia

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Texture: Flaky, Flavor: Mild, Recommended preparation: Fried, baked, or steamed

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Salmon

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Texture: Firm, Flavor: Rich and buttery, Recommended preparation: Grilled, baked, or poached

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Shrimp

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Texture: Firm and slightly crunchy, Flavor: Sweet and briny, Recommended preparation: Grilled, sautéed, or boiled

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Catfish

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Texture: Firm and moist, Flavor: Sweet and earthy, Recommended preparation: Fried, blackened, or grilled

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Swordfish

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Texture: Dense and slightly chewy, Flavor: Sweet and meaty, Recommended preparation: Grilled or broiled

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Trout

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Texture: Flakey and tender, Flavor: Mild and nutty, Recommended preparation: Grilled, smoked, or pan-fried

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Cod

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Texture: Flakey and tender, Flavor: Mild, Recommended preparation: Battered and fried, baked, or in chowders

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Halibut

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Texture: Firm and dense, Flavor: Sweet and clean, Recommended preparation: Grilled, roasted, or sautéed

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Lobster

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Texture: Firm and meaty, Flavor: Sweet and rich, Recommended preparation: Boiled, steamed, or grilled

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Tuna

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Texture: Firm and meaty, Flavor: Strong, Recommended preparation: Seared, raw (as in sushi), or canned

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Scallops

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Texture: Soft and slightly chewy, Flavor: Sweet and delicate, Recommended preparation: Pan-seared, grilled, or poached

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Oysters

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Texture: Soft and slippery, Flavor: Briny and complex, Recommended preparation: Raw, steamed, or fried

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Mussels

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Texture: Soft and tender, Flavor: Mildly sweet and musky, Recommended preparation: Steamed, in marinara, or white wine sauce

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Grouper

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Texture: Dense and flaky, Flavor: Mild and unique, Recommended preparation: Grilled, fried, or in chowders

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Monkfish

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Texture: Dense and meaty, Flavor: Mild and somewhat sweet, Recommended preparation: Grilled, roasted, or in stews

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Anchovies

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Texture: Soft and oily, Flavor: Salty and strong, Recommended preparation: On pizzas, in Caesar salad dressings, or as a flavoring agent

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Flounder

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Texture: Delicate and flaky, Flavor: Mild and sweet, Recommended preparation: Pan-fried, broiled, or steamed

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Haddock

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Texture: Firm and flaky, Flavor: Mild and sweet, Recommended preparation: Fried, smoked, or in chowders

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Clams

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Texture: Chewy, Flavor: Briny, Recommended preparation: Steamed, in chowders, or pasta dishes

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Sardines

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Texture: Firm and oily, Flavor: Fishy and rich, Recommended preparation: Grilled, smoked, or canned

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Eel

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Texture: Firmer than most fish, slightly chewy, Flavor: Rich and sweet, Recommended preparation: Grilled, smoked, or in sushi

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Snapper

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Texture: Firm and moist, Flavor: Nutty and sweet, Recommended preparation: Grilled, baked, or fried

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Crab

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Texture: Flakey and tender, Flavor: Sweet and mild, Recommended preparation: Steamed, boiled, or used in cakes

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Sea Urchin

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Texture: Soft and custard-like, Flavor: Strong and briny, Recommended preparation: Eaten raw or in pasta sauces

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Bluefish

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Texture: Firm and moist, Flavor: Full and rich, somewhat fishy, Recommended preparation: Grilled, smoked, or baked

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Arctic Char

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Texture: Firm and fine-flaked, Flavor: Rich and fatty, similar to salmon, Recommended preparation: Baked, grilled, or pan-fried

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Mahi-mahi

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Texture: Firm and meaty, Flavor: Mild and sweet, Recommended preparation: Grilled, broiled, or sautéed

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Chilean Sea Bass

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Texture: Rich and buttery, Flavor: Mild and delicate, Recommended preparation: Baked, grilled, or broiled

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Barramundi

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Texture: Firm and flaky, Flavor: Sweet and buttery, Recommended preparation: Grilled, sautéed, or steamed

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Pike

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Texture: Firm and white, Flavor: Mild with a hint of sweetness, Recommended preparation: Roasted, broiled, or in soups

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