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Edible Seafood

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Oysters

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Edible parts: Meat. Common preparation methods: Raw, steamed, fried, Rockefeller.

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Catfish

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Edible parts: Fillets. Common preparation methods: Fried, grilled, blackened, in stews.

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Swordfish

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Edible parts: Steaks. Common preparation methods: Grilled, broiled, sautéed, marinated.

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Chilean Sea Bass

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Edible parts: Fillets, steaks. Common preparation methods: Grilled, baked, broiled, pan-seared.

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Scallops

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Edible parts: Adductor muscles. Common preparation methods: Seared, grilled, baked, in sauce.

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Halibut

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Edible parts: Fillets, cheeks. Common preparation methods: Baked, grilled, sautéed, poached.

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Trout

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Edible parts: Fillets. Common preparation methods: Grilled, baked, smoked, pan-fried.

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Anchovies

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Edible parts: Whole (fileted). Common preparation methods: Salted, in oil, in paste, on pizza.

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Sea Urchin

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Edible parts: Roe (also called uni). Common preparation methods: Raw, on sushi, with pasta, in sauce.

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Crab

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Edible parts: Meat from claws, legs, body. Common preparation methods: Boiled, steamed, cakes, bisque.

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Monkfish

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Edible parts: Tail meat, liver. Common preparation methods: Grilled, roasted, sautéed, in soups.

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Grouper

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Edible parts: Fillets, cheeks. Common preparation methods: Grilled, baked, fried, blackened.

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Sea Bass

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Edible parts: Fillets. Common preparation methods: Grilled, baked, steamed, pan-seared.

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Eel

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Edible parts: Fillets. Common preparation methods: Grilled (unagi), smoked, jellied, in sushi.

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Tuna

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Edible parts: Loins, steaks. Common preparation methods: Grilled, seared, canned, raw (sashimi).

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Squid

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Edible parts: Tubes, tentacles. Common preparation methods: Fried (calamari), grilled, stuffed, sautéed.

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Mahi-Mahi

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Edible parts: Fillets, steaks. Common preparation methods: Grilled, baked, sautéed, fried.

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Flounder

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Edible parts: Fillets. Common preparation methods: Pan-fried, breaded and fried, baked, sautéed.

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Tilapia

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Edible parts: Fillets. Common preparation methods: Baked, grilled, fried, steamed.

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Octopus

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Edible parts: Tentacles, head. Common preparation methods: Grilled, boiled, sushi, stews.

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Red Snapper

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Edible parts: Fillets, whole. Common preparation methods: Grilled, baked, steamed, ceviche.

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Caviar

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Edible parts: Eggs (roe). Common preparation methods: Served chilled, on blinis, with sour cream, in small spoonfuls.

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Jellyfish

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Edible parts: Bell and tentacles. Common preparation methods: Shredded and cold served in salads, pickled.

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Haddock

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Edible parts: Fillets. Common preparation methods: Smoked, fried, baked, in chowder.

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Sardines

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Edible parts: Whole (often canned). Common preparation methods: Grilled, smoked, canned in oil or sauce.

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Abalone

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Edible parts: Foot (muscle). Common preparation methods: Sliced into steaks, breaded and fried, grilled, in chowders.

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Clams

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Edible parts: Meat. Common preparation methods: Steamed, raw, in chowder, fried.

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Salmon

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Edible parts: Fillets, steaks. Common preparation methods: Grilled, baked, smoked, raw (sashimi).

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Shrimp

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Edible parts: Tail meat. Common preparation methods: Boiled, grilled, sautéed, fried.

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Lobster

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Edible parts: Tail, claws, knuckles. Common preparation methods: Boiled, steamed, grilled, bisque.

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Mussels

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Edible parts: Meat. Common preparation methods: Steamed, boiled, in sauce, mariniere.

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Cod

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Edible parts: Fillets. Common preparation methods: Battered and fried, grilled, baked, in chowder.

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Arctic Char

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Edible parts: Fillets, whole. Common preparation methods: Grilled, baked, sautéed, smoked.

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Barramundi

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Edible parts: Fillets. Common preparation methods: Grilled, baked, sautéed, pan-fried.

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Snapper

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Edible parts: Fillets, whole. Common preparation methods: Grilled, baked, fried, ceviche.

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