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Edible Seafood
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Oysters
Edible parts: Meat. Common preparation methods: Raw, steamed, fried, Rockefeller.
Catfish
Edible parts: Fillets. Common preparation methods: Fried, grilled, blackened, in stews.
Swordfish
Edible parts: Steaks. Common preparation methods: Grilled, broiled, sautéed, marinated.
Chilean Sea Bass
Edible parts: Fillets, steaks. Common preparation methods: Grilled, baked, broiled, pan-seared.
Scallops
Edible parts: Adductor muscles. Common preparation methods: Seared, grilled, baked, in sauce.
Halibut
Edible parts: Fillets, cheeks. Common preparation methods: Baked, grilled, sautéed, poached.
Trout
Edible parts: Fillets. Common preparation methods: Grilled, baked, smoked, pan-fried.
Anchovies
Edible parts: Whole (fileted). Common preparation methods: Salted, in oil, in paste, on pizza.
Sea Urchin
Edible parts: Roe (also called uni). Common preparation methods: Raw, on sushi, with pasta, in sauce.
Crab
Edible parts: Meat from claws, legs, body. Common preparation methods: Boiled, steamed, cakes, bisque.
Monkfish
Edible parts: Tail meat, liver. Common preparation methods: Grilled, roasted, sautéed, in soups.
Grouper
Edible parts: Fillets, cheeks. Common preparation methods: Grilled, baked, fried, blackened.
Sea Bass
Edible parts: Fillets. Common preparation methods: Grilled, baked, steamed, pan-seared.
Eel
Edible parts: Fillets. Common preparation methods: Grilled (unagi), smoked, jellied, in sushi.
Tuna
Edible parts: Loins, steaks. Common preparation methods: Grilled, seared, canned, raw (sashimi).
Squid
Edible parts: Tubes, tentacles. Common preparation methods: Fried (calamari), grilled, stuffed, sautéed.
Mahi-Mahi
Edible parts: Fillets, steaks. Common preparation methods: Grilled, baked, sautéed, fried.
Flounder
Edible parts: Fillets. Common preparation methods: Pan-fried, breaded and fried, baked, sautéed.
Tilapia
Edible parts: Fillets. Common preparation methods: Baked, grilled, fried, steamed.
Octopus
Edible parts: Tentacles, head. Common preparation methods: Grilled, boiled, sushi, stews.
Red Snapper
Edible parts: Fillets, whole. Common preparation methods: Grilled, baked, steamed, ceviche.
Caviar
Edible parts: Eggs (roe). Common preparation methods: Served chilled, on blinis, with sour cream, in small spoonfuls.
Jellyfish
Edible parts: Bell and tentacles. Common preparation methods: Shredded and cold served in salads, pickled.
Haddock
Edible parts: Fillets. Common preparation methods: Smoked, fried, baked, in chowder.
Sardines
Edible parts: Whole (often canned). Common preparation methods: Grilled, smoked, canned in oil or sauce.
Abalone
Edible parts: Foot (muscle). Common preparation methods: Sliced into steaks, breaded and fried, grilled, in chowders.
Clams
Edible parts: Meat. Common preparation methods: Steamed, raw, in chowder, fried.
Salmon
Edible parts: Fillets, steaks. Common preparation methods: Grilled, baked, smoked, raw (sashimi).
Shrimp
Edible parts: Tail meat. Common preparation methods: Boiled, grilled, sautéed, fried.
Lobster
Edible parts: Tail, claws, knuckles. Common preparation methods: Boiled, steamed, grilled, bisque.
Mussels
Edible parts: Meat. Common preparation methods: Steamed, boiled, in sauce, mariniere.
Cod
Edible parts: Fillets. Common preparation methods: Battered and fried, grilled, baked, in chowder.
Arctic Char
Edible parts: Fillets, whole. Common preparation methods: Grilled, baked, sautéed, smoked.
Barramundi
Edible parts: Fillets. Common preparation methods: Grilled, baked, sautéed, pan-fried.
Snapper
Edible parts: Fillets, whole. Common preparation methods: Grilled, baked, fried, ceviche.
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