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Seafood Nutrition Facts
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King Crab (3 oz, cooked)
Calories: 82, Protein: 16g, Fat: 1.3g
Snapper (3 oz, cooked)
Calories: 109, Protein: 22g, Fat: 1g
Tuna, canned (3 oz)
Calories: 99, Protein: 22g, Fat: 0.7g
Oysters (6 medium)
Calories: 43, Protein: 5g, Fat: 1.4g
Crab (3 oz, cooked)
Calories: 97, Protein: 21g, Fat: 0.6g
Halibut (3 oz, cooked)
Calories: 119, Protein: 23g, Fat: 2.5g
Salmon (3 oz, cooked)
Calories: 177, Protein: 17g, Fat: 11g
Scallops (3 oz, cooked)
Calories: 94, Protein: 20g, Fat: 0.5g
Flounder (3 oz, cooked)
Calories: 99, Protein: 20g, Fat: 1.3g
Sardines, canned (3 oz)
Calories: 177, Protein: 21g, Fat: 10g
Sea bass (3 oz, cooked)
Calories: 97, Protein: 20g, Fat: 1.7g
Lobster (3 oz, cooked)
Calories: 96, Protein: 20g, Fat: 0.6g
Cod (3 oz, cooked)
Calories: 89, Protein: 19g, Fat: 0.7g
Haddock (3 oz, cooked)
Calories: 95, Protein: 21g, Fat: 0.7g
Tilapia (3 oz, cooked)
Calories: 109, Protein: 22g, Fat: 2.3g
Clams (3 oz, cooked)
Calories: 126, Protein: 22g, Fat: 1.7g
Mahi Mahi (3 oz, cooked)
Calories: 93, Protein: 20g, Fat: 1g
Rainbow Trout (3 oz, cooked)
Calories: 144, Protein: 20g, Fat: 7g
Grouper (3 oz, cooked)
Calories: 100, Protein: 23g, Fat: 1g
Monkfish (3 oz, cooked)
Calories: 82, Protein: 14g, Fat: 1.5g
Mussels (3 oz, cooked)
Calories: 73, Protein: 10g, Fat: 2g
Swordfish (3 oz, cooked)
Calories: 132, Protein: 20g, Fat: 6g
Shrimp (3 oz, cooked)
Calories: 84, Protein: 20g, Fat: 0.9g
Catfish (3 oz, cooked)
Calories: 122, Protein: 15.6g, Fat: 6.4g
Anchovies, canned (2 oz)
Calories: 94, Protein: 13g, Fat: 4g
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