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Used in soups and salads, promotes healthy skin and hair, rich in omega-3 fatty acids.

Vegetarian gelatin substitute in desserts, good for digestion, high in manganese.

Often used to wrap sushi rolls, rich in protein and vitamins (A, C, and B series).

Commonly added to mixed vegetable dishes, high in dietary fiber and essential minerals.

Used to flavor broths, adds umami, provides iodine and dietary fiber.

Thickening agent for desserts, alleviates cold symptoms, provides vitamin K and calcium.

Served in vinegar as a side dish, provides fucoidan, which may combat cancer.

Used in smoothies and energy bars, high in protein and antioxidants, may lower bad cholesterol.

Eaten raw or cooked, rich in potassium and iron, can improve thyroid function.

Use in raw salads or as a soup garnish, contains vitamins B and C, supports metabolism.

Eaten fresh as a snack or in salads, contains high amounts of iodine, promotes heart health.

Taken as a dietary supplement, high in proteins and B-vitamins, supports immune system.

Used in salads and soups, improves gastrointestinal health, contains vitamins A, C, and E.

Used in salads and as a garnish, source of Vitamins A and C, aids in detoxification.