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Often used to wrap sushi rolls, rich in protein and vitamins (A, C, and B series).

Used to flavor broths, adds umami, provides iodine and dietary fiber.

Used in soups and salads, promotes healthy skin and hair, rich in omega-3 fatty acids.

Added to stir-fries and salads, good source of calcium and magnesium.

Eaten raw or cooked, rich in potassium and iron, can improve thyroid function.

Use in raw salads or as a soup garnish, contains vitamins B and C, supports metabolism.

Thickening agent for desserts, alleviates cold symptoms, provides vitamin K and calcium.

Commonly added to mixed vegetable dishes, high in dietary fiber and essential minerals.

Vegetarian gelatin substitute in desserts, good for digestion, high in manganese.

Eaten fresh as a snack or in salads, contains high amounts of iodine, promotes heart health.

Used in salads and as a garnish, source of Vitamins A and C, aids in detoxification.

Served in vinegar as a side dish, provides fucoidan, which may combat cancer.

Used in salads and soups, improves gastrointestinal health, contains vitamins A, C, and E.

Taken as a dietary supplement, high in proteins and B-vitamins, supports immune system.