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Ergonomic Risk Factors

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Prolonged Sitting or Standing

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Staying in one position for long periods can lead to circulatory and musculoskeletal issues. Standing mats, sit-stand workstations, and encouraging movement can help reduce this risk.

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High Task Repetition

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High rates of task repetition, especially when combined with other risks, can lead to repetitive strain injuries. Mitigate with job rotation, sufficient breaks, and work redesign.

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Repetitive Motion

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Performing the same motion or series of motions continually or frequently can lead to musculoskeletal disorders (MSDs). Mitigation strategies include task variation, regular breaks, and ergonomic tools/workstations.

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Awkward Postures

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Holding positions that place stress on the body can lead to injury over time. Mitigation includes redesign of workstations, adjustable furniture, and proper training on body mechanics.

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Forceful Exertions

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Excessive force can lead to musculoskeletal injuries. Strategies to reduce risk include mechanical aids, job rotation, and redesign of tools to require less force.

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Heavy Lifting

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Lifting heavy loads can cause back and muscle injuries. Use lifting aids, employee training on proper lifting techniques, and reengineering of lifting tasks can mitigate this risk.

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Vibration Exposure

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Exposure to vibration, especially hand-arm vibration, can cause nerve damage and blood flow problems. Solutions include anti-vibration tools, gloves, and limiting exposure time.

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Poor Lighting

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Inadequate lighting can cause eye strain and headaches, leading to errors and accidents. Improve lighting, use task lights, and implement regular eye rest periods to mitigate this risk.

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