Discover published sets by community

A technique consisting of patterned movements in water while supported by rings, it is designed to promote muscle strength and coordination.

Involves jumping exercises in water to utilize the resistance offered by water, which can enhance power and decrease the risk of injury.

This simple therapy involves walking back and forth in the pool to improve balance, strengthen muscles, and boost endurance.

Prescribed exercises in a specialized pool to treat various conditions, using water resistance to improve muscle strength and endurance.

Performed in deep water using flotation devices, deep water running mimics the movement of running without the impact, preserving joint health.

Simulating land-based running in the water, aquatic running provides cardiovascular benefits with reduced joint stress.

This method focuses on developing balance and core stability, primarily for clients with disabilities, through controlled aquatic exercises.

Exercises targeting balance and core stability performed in water, leveraging the unstable environment to challenge the body's balance systems.

Yoga poses adapted for the aquatic environment, water yoga helps increase flexibility and reduce pain, taking advantage of water's buoyancy.

Practice of walking movements in water to aid in the recovery of normal gait patterns, often utilized post-surgery or injury.

A dry thermal physical agent that transfers heat by forced convection to extremities, Fluidotherapy has applications in improving joint mobility and pain relief.

Stretching routines performed in water, which help enhance flexibility and reduce muscle soreness by utilizing water’s buoyancy and resistance.

A combination of exercise and manual therapy in water, hydrokinesiotherapy focuses on improving musculoskeletal function and reducing pain.

The pressure exerted by water on an immersed body which can aid in reducing swelling and improving joint proprioception.

Employing devices like paddles, noodles, or weights in water to increase resistance, this technique builds muscle strength and endurance.

Group fitness classes conducted in water that combine aerobic exercise with resistance training to improve fitness and reduce the risk of injury.

The use of water at different temperatures to treat various conditions, where warm water can relax muscles and cold water can reduce inflammation.

A treadmill in a pool that offers low-impact aerobic exercise, beneficial for rehabilitation in a controlled aquatic environment.

A form of aqua therapy combining slow Tai Chi movements with deep breathing, Ai Chi helps improve balance, flexibility, and relaxation.