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Neuromuscular Re-education Exercises
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Body Weight Shifts
Purpose: To improve weight transfer and enhance balance. Targets: Core muscles, lower limb muscles.
Seated Marching
Purpose: To improve hip mobility and lower abdominal strength. Targets: Hip flexors, core muscles.
Quadruped Limb Raises
Purpose: To improve core stability and coordination. Targets: Core muscles, shoulder stabilizers, glutes.
Knee Extension with Band
Purpose: To strengthen the quadriceps muscles. Targets: Quadriceps, specifically the Vastus Medialis Obliquus (VMO).
Spinal Segmentation
Purpose: To improve spinal mobility and control. Targets: Erector spinae, intervertebral discs, core stabilizing muscles.
Clamshells
Purpose: To strengthen hip abductors, particularly gluteus medius. Targets: Gluteus medius, deep hip rotator muscles.
Wheelbarrow Walk
Purpose: To improve upper body strength and core stability. Targets: Deltoids, pectorals, core stabilizers.
Bridging
Purpose: To strengthen the glutes and stabilize the pelvis. Targets: Gluteus maximus, hamstrings, lower back muscles.
Ankle Dorsiflexion with Band
Purpose: To improve ankle stability and strength. Targets: Tibialis anterior, ankle proprioceptors.
Balance and Reach
Purpose: To enhance stability and balance. Targets: Core muscles, Proprioceptors in ankles and hips.
Proprioceptive Neuromuscular Facilitation (PNF)
Purpose: To increase flexibility and range of motion. Targets: Muscles, proprioceptors, and the neuromuscular junction.
Dynamic Lumbar Stabilization
Purpose: To stabilize the lower back. Targets: Transverse abdominis, Multifidus, Erector Spinae.
Motor Imagery
Purpose: To activate the same brain areas involved in actual movement, aiding recovery. Targets: Brain's motor cortex and neural networks.
Foam Roller Marching
Purpose: To improve core stability and hip control. Targets: Hip flexors, lower abdominals, obliques.
Prone Hip Extension
Purpose: To strengthen posterior chain muscles. Targets: Gluteus maximus, hamstrings, lower back muscles.
Diaphragmatic Breathing
Purpose: To improve breathing patterns and enhance core stability. Targets: Diaphragm, intercostal muscles, abdominal muscles.
Gait Training
Purpose: To improve walking ability and prevent falls. Targets: Leg muscles, balance and coordination centers in the brain.
Bosu Ball Squats
Purpose: To improve dynamic balance and strength. Targets: Quadriceps, Gluteal muscles, Core stabilizers.
Nordic Hamstring Curl
Purpose: To increase hamstring strength and control. Targets: Hamstring muscles, gluteus maximus.
Single-Leg Stance
Purpose: To improve balance and lower-body strength. Targets: Glutes, quadriceps, foot stabilizers.
Wobble Board Exercises
Purpose: To improve balance, ankle strength, and proprioception. Targets: Ankle stabilizers, core muscles, proprioceptive system.
Pelvic Clock Exercise
Purpose: To improve pelvic control and lumbar stability. Targets: Pelvic floor muscles, core stabilizers, lower back muscles.
Mirror Therapy
Purpose: To facilitate motor recovery post-stroke or injury. Targets: Brain and the neural pathways involved in motor control.
Deep Squat to Stand
Purpose: To increase lower body strength and flexibility. Targets: Quadriceps, hamstrings, gluteal muscles, calf muscles.
Wall Push-ups
Purpose: To strengthen upper body and core without straining the lower back. Targets: Pectoralis major, triceps, deltoids.
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