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Target muscle group: Hip Flexors and Core, Intended outcome: Core engagement and hip flexor strengthening

Target muscle group: Deltoids, Intended outcome: Strengthening the anterior shoulder and improving overhead movement

Target muscle group: Hip Abductors, Intended outcome: Strengthening hip muscles and promoting pelvic stability

Target muscle group: Lats, Rhomboids, and Biceps, Intended outcome: Strengthening back muscles and improving pulling movements

Target muscle group: Core and Lower Back, Intended outcome: Strengthening the abdominal muscles and improving lower back stability

Target muscle group: Glutes and Hamstrings, Intended outcome: Improving posterior chain strength and hip stability

Target muscle group: Lower Back and Glutes, Intended outcome: Strengthening the back extensor muscles

Target muscle group: Gastrocnemius and Soleus (Calves), Intended outcome: Improving flexibility of the calf muscles

Target muscle group: Middle Traps and Rhomboids, Intended outcome: Strengthening the mid-back for better posture

Target muscle group: Rotator Cuff, Intended outcome: Strengthening shoulder stabilizers and improving range of motion

Target muscle group: Glutes and lower back, Intended outcome: Reducing lower back tension and increasing hip mobility

Target muscle group: Biceps Brachii, Intended outcome: Strengthening the upper arms for lifting activities

Target muscle group: Pectoralis Major, Deltoids, Triceps, Intended outcome: Upper body strengthening with reduced load

Target muscle group: Calves, Intended outcome: Strengthening the calf muscles and improving ankle stability

Target muscle group: Core and Spinal Stabilizers, Intended outcome: Enhancing core stability and balance

Target muscle group: Quadriceps, Hamstrings and Glutes, Intended outcome: Strengthening and balancing the muscles of the lower limbs

Target muscle group: Glutes, Hip Flexors, and Core, Intended outcome: Enhancing walking dynamics and strengthening lower body

Target muscle group: Hip Flexors and Lower Abdominals, Intended outcome: Strengthening of hip and core stabilizers

Target muscle group: Triceps, Intended outcome: Strengthening the upper arms and improving pushing movements

Target muscle group: Core muscles including the rectus abdominis, Intended outcome: Core stabilization and strengthening

Target muscle group: Deltoids and Rotator Cuff Muscles, Intended outcome: Shoulder mobility and strengthening

Target muscle group: Hip Abductors and Glutes, Intended outcome: Strengthening hip stabilizers and encouraging proper leg alignment

Target muscle group: Hamstrings, Intended outcome: Improving flexibility and reducing tightness

Target muscle group: Quadriceps, Intended outcome: Increasing muscle length and relieving tightness

Target muscle group: Core and Chest, Intended outcome: Engaging core muscles and promoting chest mobility

Target muscle group: Quadriceps and Glutes, Intended outcome: Strengthening the lower body and improving functional mobility

Target muscle group: Spinal Extensors and Flexors, Intended outcome: Enhancing spinal mobility and core strength

Target muscle group: Lower limb stabilizers, Intended outcome: Improving balance and proprioception

Target muscle group: Middle and Lower Traps, Intended outcome: Addressing scapular dyskinesis and strengthening back muscles

Target muscle group: Core, Hips, and Lower Back, Intended outcome: Improving pelvic control and core stability

Target muscle group: Pectoralis Major, Intended outcome: Improving chest flexibility and reducing tension

Target muscle group: Ankle and Calves, Intended outcome: Improving ankle mobility and circulation

Target muscle group: Calves and Achilles Tendon, Intended outcome: Strengthening the calf muscles and improving tendon resilience

Target muscle group: Hip Abductors, Intended outcome: Strengthening outer thigh and hip stabilizers