Discover published sets by community

Stabilizes the torso, crucial for balance and control in complex movements.

Responsible for knee flexion and hip extension, key in jumps and fluid lower body movements.

Primary muscle group for knee extension, vital for powerful jumps and maintaining straight lines.

Allows for a greater range of motion, essential for executing extended lines and achieving fluid transitions between movements.

Key for stability and control in static poses and when transitioning between movements.

Involves the strengthening of feet and ankles, enabling dancers to perform on the tips of their toes.

Refers to the optimal positioning of body segments, reduces risk of injury and improves efficiency in movement.

Function as the foundation, providing support, mobility, and balance in a wide range of movements.

Facilitates shoulder movement and stabilization, which is important for arm extensions and lifts.

Serves as a base for spinal alignment and influences the position and movement of the legs and torso.

Enables dancers to point their feet, contributing to the aesthetic line of leg and dynamic footwork.

Crucial for raising the leg and maintaining proper hip alignment, these muscles allow for high leg extensions.

Supports the body's structure, allows for flexibility and fluidity in dance movements.

Aids in the control and fluid movement of the arms, important for lifts and maintaining a strong back.

The external rotation of the hips crucial for position and movement in classical and contemporary dance.

Essential for preventing injuries, it supports the dancer's weight during footwork and landings.

Joint stability is imperative for safe landings and bent-leg movements; alignment affects health and execution.

Supports the head, allows for expression, and contributes to the dancer's line and overall posture.

Powerful hip extensors that support lifts, jumps, and maintain posture during performance.