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Stabilizes the core during turns and balances.

Works with the gastrocnemius for pointing the toes and stabilizing the ankle.

Controls foot flexion and helps in dorsiflexion, relevant during quick footwork and balance.

Helps in extending the knee and stabilizing the leg, crucial for lifts and pliés.

Helps in stabilizing the pelvis during sideways movements.

Drives hip extensions and supports jumps.

Allows for wrist flexion and abduction, aiding in hand articulation.

Allows for the twisting and bending motions of the torso.

Maintains posture and allows for back extensions.

Contributes to the pointing of the foot and propelling jumps.

Facilitates knee flexion and hip extension in movements like leg curls.

Facilitates upper body movements and arm extensions.

Essential for hip flexion, like lifting the leg during a high battement.

Plays a role in arm movements and supports the spine during lifts.

Extends the fingers and wrist, contributing to expressive hand gestures.

Elevates the arms and assists in various arm positions and gestures.

Control the movement of the leg towards the body's midline, particularly in movements that require leg convergence.

Facilitates bending at the elbow, utilized in lifting and holding motion.

Engaged in extending the elbow, such as when pushing oneself up from the floor.