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Stabilizes the core during turns and balances.

Allows for the twisting and bending motions of the torso.

Maintains posture and allows for back extensions.

Drives hip extensions and supports jumps.

Facilitates knee flexion and hip extension in movements like leg curls.

Helps in extending the knee and stabilizing the leg, crucial for lifts and pliés.

Contributes to the pointing of the foot and propelling jumps.

Works with the gastrocnemius for pointing the toes and stabilizing the ankle.

Controls foot flexion and helps in dorsiflexion, relevant during quick footwork and balance.

Control the movement of the leg towards the body's midline, particularly in movements that require leg convergence.

Helps in stabilizing the pelvis during sideways movements.

Facilitates upper body movements and arm extensions.

Plays a role in arm movements and supports the spine during lifts.

Elevates the arms and assists in various arm positions and gestures.

Facilitates bending at the elbow, utilized in lifting and holding motion.

Engaged in extending the elbow, such as when pushing oneself up from the floor.

Allows for wrist flexion and abduction, aiding in hand articulation.

Extends the fingers and wrist, contributing to expressive hand gestures.

Assists in leg rotation and flexion, utilized in cross-legged or twisted positions.