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A movement technique that involves the contraction and release of the muscles, emphasizing fluidity.

A technique where dancers play with balance and off-balance, using gravity to fall and recover.

Triplets are a traveling step in a 3/4 rhythm, alternating down-up-up movement with your feet.

A dance technique focused on movements performed on the floor, utilizing gravity and momentum.

A technique that involves twisting the body around its vertical axis, starting from the spine.

A moment where movement is momentarily held, creating the illusion of defying gravity.

A movement where the body leans to the side in a line from feet to head, off the vertical axis.

A spontaneous, creative movement exploration that allows dancers to explore their own dance vocabulary.

A movement where a dancer swings one leg freely in the air, using momentum and control.

A movement where one leg is kicked upwards from the hip, while keeping the body straight.

A movement where the dancer goes upside down, shifting their center of gravity.

A movement that involves stretching to the side, elongating the muscles on one side of the body.

A foundational movement where the knees are bent outward over the toes, keeping the back straight.

A position where the dancer stands on one leg while the other is lifted, bent at the knee at a 90-degree angle.

Focuses on releasing tension from the body to increase fluidity and range of motion for dancers.

The initiation of movement in one part of the body, followed by a sequence of connected movements in other body parts.

The movement and carriage of the arms through a series of positions, integral to graceful dancing.

Extended movement involves lengthening one's muscles as far as anatomically possible, as in a high leg lift.

A technique where one body part is moved independently from the others, allowing for precise control.