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In authentic movement, clients move freely in response to internal impulses in the presence of a witness (the therapist), which promotes self-awareness, creativity, and understanding of oneself in relation to others and the environment.

Dance therapy emphasizes non-verbal communication through movement. This allows individuals who struggle with verbal expression to communicate feelings and stories, and can help therapists understand clients on a deeper level.

Choreotherapy involves creating dances to express and cope with emotional issues. It allows clients to externalize and confront problems in a safe environment and aids in conflict resolution and personal growth.

Mirroring is a technique where the therapist copies the movements of the client. It helps build empathy, create connections, and can serve as a non-verbal way of communicating and validating the client’s feelings.

Embodiment refers to the practice of using movement to understand and express emotions, thoughts, and experiences. It aids in fostering mindfulness and encourages clients to be present in their bodies, which can be therapeutic for trauma and stress.

Movement ritual is a structured sequence of movements performed regularly. It can provide a sense of stability, support the development of healthy habits, and offer a sense of community when done in groups.

Movement analysis involves the observation and interpretation of the client’s movement choices. It can provide insights into the client’s emotional state and behavioral patterns helping in diagnosis and treatment planning.

Kinesthetic empathy occurs when the therapist physically feels and responds to the emotions and movements of the client. It deepens the understanding of the client's experience and helps in building a therapeutic connection.

Movement metaphors involve expressing complex emotions or situations through dance movements. This can help clients articulate thoughts or feelings that may be difficult to verbalize, facilitating insight and emotional release.