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Cross-Training for Contemporary Dancers
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Swimming
Builds cardiovascular endurance, low impact for joint health, full-body workout.
Yoga
Increases flexibility, enhances mental focus, and promotes breath control.
Pilates
Enhances core strength, improves flexibility and posture, beneficial for injury prevention.
Gyrotonic
Improves spinal flexibility, encourages multi-directional movement, functional strength builder.
Alexander Technique
Enhances movement efficiency, reduces muscular tension, promotes ease in movement.
Functional Movement Systems
Focuses on movement patterns that are fundamental to dance, helps in injury prevention, aids in performance optimization.
Cardiovascular Exercise
Improves heart health, increases stamina, aids in weight management.
Ballet
Develops technical precision, strengthens the lower body, reinforces posture and alignment.
Weight Training
Increases muscular strength, enhances bone density, supports balanced development.
High-Intensity Interval Training (HIIT)
Improves aerobic and anaerobic fitness, efficient for fat loss, boosts metabolism.
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