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Cross-Training for Contemporary Dancers
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Weight Training
Increases muscular strength, enhances bone density, supports balanced development.
Ballet
Develops technical precision, strengthens the lower body, reinforces posture and alignment.
Pilates
Enhances core strength, improves flexibility and posture, beneficial for injury prevention.
Gyrotonic
Improves spinal flexibility, encourages multi-directional movement, functional strength builder.
Cardiovascular Exercise
Improves heart health, increases stamina, aids in weight management.
Alexander Technique
Enhances movement efficiency, reduces muscular tension, promotes ease in movement.
Yoga
Increases flexibility, enhances mental focus, and promotes breath control.
Swimming
Builds cardiovascular endurance, low impact for joint health, full-body workout.
High-Intensity Interval Training (HIIT)
Improves aerobic and anaerobic fitness, efficient for fat loss, boosts metabolism.
Functional Movement Systems
Focuses on movement patterns that are fundamental to dance, helps in injury prevention, aids in performance optimization.
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