Explore tens of thousands of sets crafted by our community.
Cross-Training for Contemporary Dancers
10
Flashcards
0/10
Pilates
Enhances core strength, improves flexibility and posture, beneficial for injury prevention.
Yoga
Increases flexibility, enhances mental focus, and promotes breath control.
Swimming
Builds cardiovascular endurance, low impact for joint health, full-body workout.
Weight Training
Increases muscular strength, enhances bone density, supports balanced development.
Gyrotonic
Improves spinal flexibility, encourages multi-directional movement, functional strength builder.
Cardiovascular Exercise
Improves heart health, increases stamina, aids in weight management.
Ballet
Develops technical precision, strengthens the lower body, reinforces posture and alignment.
Alexander Technique
Enhances movement efficiency, reduces muscular tension, promotes ease in movement.
Functional Movement Systems
Focuses on movement patterns that are fundamental to dance, helps in injury prevention, aids in performance optimization.
High-Intensity Interval Training (HIIT)
Improves aerobic and anaerobic fitness, efficient for fat loss, boosts metabolism.
© Hypatia.Tech. 2024 All rights reserved.
