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Strengthen your ankles with resistance exercises, always warm up before dancing, and wear supportive footwear during performances.

Strengthen shoulder muscles with resistance bands, practice proper posture, and ensure adequate warm-up before intense rehearsal.

Wear shoes with good arch support, stretch your feet and calves regularly, and avoid dancing on hard surfaces.

Maintain flexibility in your hip and thigh, strengthen your glute and quadriceps muscles, and use foam rollers to massage the IT band.

Perform regular hamstring stretches, strengthen the hamstring muscles, and increase the intensity of dance routines gradually.

Properly cushion the feet with appropriate insoles, rest the feet when not dancing, and avoid high heels when not performing.

Wear properly fitting dance shoes, perform exercises that enhance foot strength and flexibility, and avoid excessive pressure on the big toe.

Work on hip flexibility and mobility, strengthen your core muscles, and ensure proper hip alignment during dance movements.

Strengthen your quadriceps and hamstrings, use proper technique when jumping, and avoid excessive rehearsal without rest.

Strengthen your core muscles, practice proper lifting techniques, and incorporate yoga or Pilates to improve back flexibility.

Maintain flexibility through stretching, strengthen calf muscles, and gradually increase the intensity of dance routines.

Strengthen your leg muscles, particularly quads and hamstrings, avoid sudden twists and pivots, and use proper technique for jumps and turns.

Stretch and strengthen hip flexors and extensors, avoid repetitive movements that trigger the snap, and use foam rollers for myofascial release.

Practice neck stretches and strengthening exercises, maintain good posture, and avoid abrupt neck movements during routines.