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A fracture is a break or crack in a bone. Immobilization and seeking medical attention are the first aid priorities.

A meniscus tear is an injury to the cartilage in the knee. Rest, ice, possibly using a knee brace, and seeking medical advice are first aid steps.

Shoulder impingement occurs when shoulder tendons are trapped during shoulder movements. Rest, ice, and gentle stretching exercises are helpful in first aid.

An ACL injury is a tear or sprain of the anterior cruciate ligament in the knee. Immediate treatment involves R.I.C.E. and possibly bracing, with medical evaluation for potential surgery.

A sprain is an injury to a ligament caused by overstretching or tearing. R.I.C.E. (Rest, Ice, Compression, Elevation) is the recommended first aid treatment.

A stress fracture is a small crack in a bone caused by overuse. Rest is the primary treatment, followed by a gradual return to activity.

A groin pull is a strain of the inner thigh muscles. First aid includes rest, ice, compression, and after the initial phase, gentle stretching and strengthening.

Heat stroke is a severe heat illness occurring when the body can't regulate its temperature. Call for emergency help, move the person to a cool area, and attempt to cool them with any means available.

Shin splints are pains down the front of the lower legs, associated with overuse, particularly in runners. Rest, ice, and pain relief medication if necessary, along with gradual return to activity, are recommended first aid treatments.

An ankle sprain is an injury where the ankle ligaments are stretched or torn. R.I.C.E. and stabilization with a brace or bandage are recommended as first aid.

Abrasions are superficial wounds to the top layer of skin, caused by rubbing or scraping against a rough surface. Clean the area with water and apply an antibiotic ointment.

A wrist fracture involves a break in one of the bones in the wrist, often from a fall on an outstretched hand (FOOSH). Immobilization and seeking medical care are crucial first aid steps.

A dislocation occurs when the ends of bones are forced out of their normal positions. Immobilize the joint and seek medical assistance.

An avulsion is a complete tearing away of skin and the tissue beneath. Bleeding control and medical attention are urgently required.

Patellar tendonitis, or 'jumper's knee', is inflammation of the tendon that connects the kneecap to the shin bone. Rest, ice application, and gradual strengthening exercises are advised as first aid.

Golfer's elbow involves pain and inflammation on the inside of the elbow, from tendon overuse. Rest, ice, and anti-inflammatory medications are first aid treatments.

Achilles tendonitis is inflammation of the Achilles tendon, typically due to overuse. Rest, ice, and elevation, followed by gentle stretching and strengthening exercises, are part of first aid care.

A PCL injury is an injury to the posterior cruciate ligament in the knee, typically caused by a direct blow to the bent knee. R.I.C.E. and medical evaluation are first aid priorities.

Heat exhaustion is a condition resulting from exposure to high temperatures, leading to dehydration. First aid includes moving to a cooler place, drinking water, and cool showers or compresses.

Iliotibial Band Syndrome is an overuse injury of the connective tissues located on the outer part of thigh and knee. Rest, ice, and stretching the IT band are part of the first aid treatment.

A strain is an injury to a muscle or tendon from overuse or overstretching. Rest, ice, and gentle stretching are recommended first aid treatments.

Plantar fasciitis is inflammation of the plantar fascia, leading to heel pain, especially after rest. Applying ice, rest, and stretching exercises are part of the first aid.

Hypothermia occurs when body temperature falls below 95°F (35°C). Warm the person with blankets, provide warm beverages, and seek medical attention.

Bursitis is inflammation of a bursa, which is a small fluid-filled sac that provides cushioning near joints. Rest, ice, and elevation are standard first aid treatments.

A hamstring injury refers to strain or tear of the hamstring muscles at the back of the thigh. Initial first aid includes R.I.C.E., followed by a gradual rehabilitation program.

A concussion is a traumatic brain injury caused by a blow to the head, leading to a temporary loss of brain function. Monitoring and seeking medical attention are critical first aid steps.

Lacerations are deep cuts or tears in skin or flesh. The first aid treatment is bleeding control, cleaning the wound, and possibly stitching if severe.

A contusion is a bruise caused by a direct blow, which results in bleeding under the skin. R.I.C.E. treatment is recommended.

A rotator cuff injury involves damage to the muscles and tendons that stabilize the shoulder. Rest, ice, and gentle range-of-motion exercises are advised.