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Fluid balance, Muscle contractions, Nerve signaling

Provide energy, Support intense training, Glycogen replenishment

Immune function, Wound healing, DNA synthesis

Energy source for long activities, Hormone production, Vitamin absorption

Muscle function, Bone health, Energy production

Fluid balance, Muscle function, Nerve function

Muscle recovery, Energy during workouts, Reduces exercise fatigue

Energy production, Red blood cell formation, Nervous system function

Oxygen transport, Energy metabolism, Immune function

Antioxidant properties, Immune function, Cell membrane protection

Temperature regulation, Joint lubrication, Nutrient transport

Combat oxidative stress, Reduce muscle damage, Support immune system

Buffers lactic acid, Delays fatigue, Enhances performance in high-intensity efforts

Bone health, Calcium absorption, Immune function

Increases alertness, Enhances performance, Improves focus

Reduce inflammation, Heart health, Brain function

Digestive health, Blood sugar regulation, Satiety

Improves power output, Boosts muscle energy, Enhances recovery

Bone strength, Muscle contraction, Nerve signaling

Sustained amino acid release, Supports muscle preservation, Improves muscle recovery overnight

Muscle repair and growth, Hormone regulation, Enzyme function

Collagen synthesis, Antioxidant properties, Immune support

Rapid absorption, Muscle repair and synthesis, Rich in essential amino acids

Vision health, Immune function, Cell growth