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A psychological edge that allows athletes to cope better than opponents with the many demands of sport.

The ability of an athlete to bounce back from setbacks, adversity, failures, and even trauma.

The internal dialogue that occurs in an athlete's mind, which can influence confidence and focus in performance.

The extent to which a team sticks together and remains united in the pursuit of its goals and objectives.

Practices like deep breathing, progressive muscle relaxation, and meditation used to reduce tension and anxiety.

The ability of an athlete to maintain attention on relevant cues and tasks during performance.

The drive that stems from within an athlete to achieve for personal satisfaction rather than external rewards.

Mental imagery technique where athletes mentally rehearse their sport, improving neural pathways for actual performance.

Use of electronic monitoring to convey information about physiological processes, with the aim of gaining control over them.

Techniques and strategies designed to help athletes control their response to the demands placed on them.

Establishing specific, measurable, achievable, relevant, and time-bound objectives to enhance motivation and focus.