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Mental imagery technique where athletes mentally rehearse their sport, improving neural pathways for actual performance.

The drive that stems from within an athlete to achieve for personal satisfaction rather than external rewards.

Techniques used by athletes to control their level of mental and physiological activation to optimize performance.

Establishing specific, measurable, achievable, relevant, and time-bound objectives to enhance motivation and focus.

The internal dialogue that occurs in an athlete's mind, which can influence confidence and focus in performance.

A psychological edge that allows athletes to cope better than opponents with the many demands of sport.

The ability of an athlete to maintain attention on relevant cues and tasks during performance.

Use of electronic monitoring to convey information about physiological processes, with the aim of gaining control over them.

The extent to which a team sticks together and remains united in the pursuit of its goals and objectives.

The ability of an athlete to bounce back from setbacks, adversity, failures, and even trauma.

Techniques and strategies designed to help athletes control their response to the demands placed on them.