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Improves cardiovascular fitness, full-body workout reducing the risk of injury, and aids recovery through low-impact activity.

Improves cardiovascular endurance, enhances agility and footwork, builds upper body strength.

Enhances balance and coordination, improves timing and rhythm, contributes to muscle tone and flexibility.

Improves flexibility and balance, encourages mental calmness and focus, can reduce the risk of injury through gentle movements.

Builds upper body strength complementary to leg strength, improves aerobic capacity, offers full-body conditioning.

Offers a low-impact alternative for endurance training, builds leg strength, and improves cardiovascular conditioning.

Enhances cardiovascular fitness and agility, improves hand-eye coordination, builds team communication skills.

Develops grip strength and overall body strength, enhances mental toughness, improves problem-solving skills.

Strengthens muscles with natural elevation changes, provides mental break from structured training, enhances aerobic capacity.

Improves flexibility and body control, enhances explosive power, develops coordination and balance.

Improves agility and reflexes, builds mental discipline, enhances spatial awareness on the field.

Increases flexibility and core strength, enhances balance and focus, can lead to better posture on the bike.

Builds muscle, enhances power and stroke efficiency, improves bone density.

Strengthens core muscles, improves muscle balance and stability, enhances flexibility and posture.