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Sport-Specific Training Regimens
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Rowing
Ergometer training, water sessions, strength conditioning
Triathlon
Swim, bike, run-specific training, transitions
Ice Hockey
Skating drills, puck control, scrimmage
Dance
Technique refinement, endurance, performance practice
Cycling
Long rides, interval training, bike fitting
Figure Skating
Jump technique, spin practice, choreography rehearsals
Swimming
Endurance workouts, stroke technique, flexibility
Basketball
Plyometrics, dribbling drills, scrimmages
Volleyball
Jump training, passing drills, situational play
Skiing (Alpine)
Gate drills, strength and conditioning, balance exercises
Gymnastics
Strength training, flexibility routines, apparatus work
Martial Arts (e.g., Karate)
Kata practice, sparring, flexibility and strength training
Rugby
Strength conditioning, skill drills, tactical plays
Baseball
Batting practice, pitching mechanics, fielding drills
Weightlifting
Resistance training, form checks, recovery protocols
Soccer
Aerobic conditioning, technical skills, tactical practices
Equestrian
Riding practice, horse care, jumping or dressage training
Tennis
Agility drills, stroke practice, endurance training
Boxing
Sparring, cardiovascular training, technique drills
Fencing
Footwork drills, blade work, strategic bouting
Golf
Swing mechanics, putting practice, mental game strategies
Archery
Target practice, equipment tuning, concentration drills
Rock Climbing
Technique practice, grip strength workouts, endurance climbing
Track and Field
Sprint workouts, distance training, technique refinement
Cheerleading
Tumbling, stunting, routine synchronicity
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