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The speed at which a runner runs, usually measured in minutes per mile or kilometer.

A workout structured around running up a hill multiple times to build strength and power.

Running the second half of a race faster than the first half.

A training technique that involves varying your pace throughout your run, mixing slow and fast running.

The maximum volume of oxygen an athlete can use, measured in milliliters per kilogram of body weight per minute.

A state of exhaustion caused by depletion of glycogen stores in the liver and muscles.

Engaging in alternative forms of exercise to improve overall performance and prevent injury.

Short, intense efforts followed by equal or slightly longer recovery time.

A sustained effort at a controlled, hard pace for a particular distance or time.

Excessive inward roll of the foot after landing, which can cause injuries.

The intensity of exercise at which lactate starts to accumulate in the blood.

Pain along the shin bone, typically caused by inflammation of muscles, tendons, and bone tissue around the shin.

Pertaining to the use of oxygen in muscles' energy-generating process.

A common injury that causes pain in the bottom of the heel due to inflammation of the plantar fascia.

Without sufficient oxygen, pertaining to intense effort and energy production in the absence of oxygen.

The elapsed time for specific measured segments of a race, reflective of pace for segments of the course.

An easy run performed at a relaxed pace, used to recover from hard workouts or races.

A period of reduced training before a race to ensure peak performance on race day.

Short accelerations used to improve form and increase your running economy.

Elastic therapeutic tape used for treating athletic injuries and various physical disorders.

The outward roll of the foot during normal motion when running.

The number of steps a runner takes per minute.

A plyometric exercise used by runners to increase power and improve running economy.