Discover published sets by community

Pertaining to the use of oxygen in muscles' energy-generating process.

Without sufficient oxygen, pertaining to intense effort and energy production in the absence of oxygen.

A training technique that involves varying your pace throughout your run, mixing slow and fast running.

The maximum volume of oxygen an athlete can use, measured in milliliters per kilogram of body weight per minute.

The speed at which a runner runs, usually measured in minutes per mile or kilometer.

Short, intense efforts followed by equal or slightly longer recovery time.

A workout structured around running up a hill multiple times to build strength and power.

A sustained effort at a controlled, hard pace for a particular distance or time.

Elastic therapeutic tape used for treating athletic injuries and various physical disorders.

Running the second half of a race faster than the first half.

Excessive inward roll of the foot after landing, which can cause injuries.

The outward roll of the foot during normal motion when running.

The intensity of exercise at which lactate starts to accumulate in the blood.

The number of steps a runner takes per minute.

A common injury that causes pain in the bottom of the heel due to inflammation of the plantar fascia.

Pain along the shin bone, typically caused by inflammation of muscles, tendons, and bone tissue around the shin.

A state of exhaustion caused by depletion of glycogen stores in the liver and muscles.

Short accelerations used to improve form and increase your running economy.

Engaging in alternative forms of exercise to improve overall performance and prevent injury.

An easy run performed at a relaxed pace, used to recover from hard workouts or races.

The elapsed time for specific measured segments of a race, reflective of pace for segments of the course.

A plyometric exercise used by runners to increase power and improve running economy.

A burst of speed at the end of a race to finish strongly.