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Weightlifting Exercises
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Flashcards
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Skull Crushers
Triceps
Face Pull
Rear Delts and Upper Back
Pendlay Row
Upper Back and Lats
Clean and Jerk
Full Body
Bicep Curl
Biceps
Kettlebell Swing
Glutes, Hamstrings, and Lower Back
Pull-Up
Lats (Latissimus Dorsi)
Front Squat
Quadriceps
Good Morning
Lower Back and Hamstrings
Overhead Squat
Full Body
Box Jump
Legs and Glutes
Bench Press
Chest
Calf Raise
Calves
T-Bar Row
Middle Back and Lats
Deadlift
Lower Back and Hamstrings
Barbell Row
Upper Back and Lats
Hack Squat
Quadriceps
Tricep Extension
Triceps
Leg Press
Quadriceps and Glutes
Lat Pulldown
Lats (Latissimus Dorsi)
Barbell Hip Thrust
Glutes
Hammer Curl
Biceps and Forearms
Snatch
Full Body
Incline Bench Press
Upper Chest
Squat
Quadriceps and Glutes
Lunge
Quadriceps and Glutes
Shoulder Press
Shoulders
Dumbbell Fly
Chest
Upright Row
Shoulders and Upper Traps
Romanian Deadlift
Hamstrings and Glutes
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