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Weightlifting Exercises
30
Flashcards
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Shoulder Press
Shoulders
Leg Press
Quadriceps and Glutes
Front Squat
Quadriceps
Lunge
Quadriceps and Glutes
Bench Press
Chest
Upright Row
Shoulders and Upper Traps
Face Pull
Rear Delts and Upper Back
Hack Squat
Quadriceps
Skull Crushers
Triceps
Tricep Extension
Triceps
Dumbbell Fly
Chest
Romanian Deadlift
Hamstrings and Glutes
Bicep Curl
Biceps
Calf Raise
Calves
Pull-Up
Lats (Latissimus Dorsi)
Squat
Quadriceps and Glutes
Deadlift
Lower Back and Hamstrings
Barbell Row
Upper Back and Lats
Pendlay Row
Upper Back and Lats
Lat Pulldown
Lats (Latissimus Dorsi)
Barbell Hip Thrust
Glutes
Good Morning
Lower Back and Hamstrings
Hammer Curl
Biceps and Forearms
Clean and Jerk
Full Body
Incline Bench Press
Upper Chest
Snatch
Full Body
Overhead Squat
Full Body
Box Jump
Legs and Glutes
Kettlebell Swing
Glutes, Hamstrings, and Lower Back
T-Bar Row
Middle Back and Lats
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