Explore tens of thousands of sets crafted by our community.
Weightlifting Exercises
30
Flashcards
0/30
Bench Press
Chest
Squat
Quadriceps and Glutes
Deadlift
Lower Back and Hamstrings
Shoulder Press
Shoulders
Pull-Up
Lats (Latissimus Dorsi)
Barbell Row
Upper Back and Lats
Bicep Curl
Biceps
Tricep Extension
Triceps
Leg Press
Quadriceps and Glutes
Calf Raise
Calves
Lunge
Quadriceps and Glutes
Lat Pulldown
Lats (Latissimus Dorsi)
Barbell Hip Thrust
Glutes
Dumbbell Fly
Chest
Skull Crushers
Triceps
Upright Row
Shoulders and Upper Traps
Face Pull
Rear Delts and Upper Back
Pendlay Row
Upper Back and Lats
Romanian Deadlift
Hamstrings and Glutes
Hack Squat
Quadriceps
Front Squat
Quadriceps
Good Morning
Lower Back and Hamstrings
Box Jump
Legs and Glutes
Clean and Jerk
Full Body
Snatch
Full Body
Overhead Squat
Full Body
Incline Bench Press
Upper Chest
Hammer Curl
Biceps and Forearms
T-Bar Row
Middle Back and Lats
Kettlebell Swing
Glutes, Hamstrings, and Lower Back
© Hypatia.Tech. 2024 All rights reserved.
