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Common Hiking Injuries and Treatments

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Sprained Ankle

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Rest the ankle, apply ice, compress with an elastic bandage, and elevate the limb.

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Hypothermia

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Move the person to a warm shelter, remove wet clothing, warm the center of the body first, and give warm beverages if conscious.

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Blisters

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Clean the blister, apply a sterile dressing, and avoid bursting the blister.

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Dehydration

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Stop activity, move to a cool place, and slowly drink water or a sports drink.

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Heat Exhaustion

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Rest in a cool place, drink cool fluids, and use cool compresses on the skin.

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Sunburn

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Get out of the sun, apply cool compresses, and use aloe vera or moisturizing lotions.

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Cuts and Scrapes

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Rinse with clean water, apply gentle pressure with a sterile bandage to stop bleeding, and cover with a clean dressing.

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Snakebite

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Keep the bitten limb still and at heart level, clean the wound but do not flush with water, and seek immediate medical attention.

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Fractures

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Immobilize the injured area, avoid straightening the limb or changing its position, and seek medical help.

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Insect Bites and Stings

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Remove the stinger if applicable, wash the area, apply ice, and take an antihistamine for severe itching or swelling.

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