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Young shoots and roots are edible. Known as 'supermarket of the swamp'.

Broad leaves can be eaten raw or cooked, young leaves are more tender, seeds can cause digestive issues.

Once cooked, leaves lose their stinging property and can be eaten like spinach. Rich in vitamins.

Leaves and flowers can be eaten, usually boiled or sauteed to improve digestibility.

Rose hips are high in vitamin C and can be made into teas, jellies, and syrups, petals also edible.

Leaves and bulbs are edible, with a strong garlic flavor, and have antiseptic properties.

Known for its bright yellow flowers, all parts are edible, with leaves adding a bitter touch to salads.

Roots are best eaten young, while leaves and stalks can be bitter. Used in East Asian cuisine.

Known for its aromatic leaves which are edible and used for tea, culinary flavoring, and medicinal purposes.

Identifiable by its heart-shaped leaves, has a sour, lemony flavor and can be used in moderation.

Fruits are edible and sweet. Leaves can be made into tea. Ensure no contact with pesticides.

Leaves are high in vitamins and minerals, can be eaten raw or cooked, tastes similar to spinach.

Small star-shaped flowers, leaves and stems are edible raw, taste similar to corn silk.

Inner bark can be eaten, needles can be used to make a vitamin C-rich tea, avoid toxic yew and ponderosa.