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Isometric exercises involve contracting a muscle or group of muscles without moving the joint around them. Examples: Plank, wall sit, and holding a yoga pose.

Strength training involves exercises that improve muscular fitness by exercising a specific muscle or muscle group against external resistance. Examples: Weight lifting, resistance band exercises, and bodyweight exercises like push-ups.

Dynamic stretching involves moving parts of your body and gradually increasing reach, speed of movement, or both, in a controlled manner. Examples: Leg swings, arm circles, and torso twists.

Static stretching involves holding a stretch in a comfortable position for a period of time, typically between 15 to 60 seconds. Examples: Hamstring stretch, quadriceps stretch, and calf stretch.

High-Intensity Interval Training involves short bursts of intense exercise alternated with low-intensity recovery periods. Examples: Sprinting for 30 seconds followed by 1 minute of walking, repeated for 15-20 minutes.

Cardiovascular exercises are aerobic activities that increase your heart rate and help improve the efficiency of your circulatory system. Examples: Running, cycling and swimming.

Flexibility exercises are designed to increase the range of motion of muscles and joints. Examples: Stretching routines, yoga poses, and pilates.

Plyometric exercises are explosive movements that increase power (speed and strength). Examples: Jump squats, box jumps, and clap push-ups.

Circuit training is a form of body conditioning combining resistance training with high-intensity aerobics, structured with a sequence of exercises. Examples: A mix of squat jumps, push-ups, and burpees with minimal rest between exercises.