Discover published sets by community

Regular physical activity can help to regulate sleep patterns and contribute to deeper, more restorative sleep.

Regular aerobic exercise strengthens the heart muscle, improves blood flow, reduces blood pressure, and increases good HDL cholesterol.

Exercise raises the basal metabolic rate, meaning more calories are burned at rest, assisting with weight management.

Weight-bearing activities stimulate bone formation and preserve bone mass, decreasing the risk of osteoporosis.

Exercise, especially when combined with a balanced diet, can result in fat loss due to expended calories.

Physical activity stimulates production of endorphins, which are natural mood lifters, reducing stress and anxiety.

Regular exercise helps maintain strong and flexible digestive tract muscles, which aids in digestion and can help prevent constipation.

By increasing blood flow, exercise helps nourish skin cells and keep them vital; sweat can also help to clear pores and reduce acne.

Regular exercise keeps joints, tendons, and ligaments more flexible, which can prevent injuries and improve mobility.

Exercise increases lung capacity and strengthens respiratory muscles, facilitating better oxygen exchange.

Studies suggest that regular exercise can lead to a longer life span by reducing the risk of developing chronic diseases.

Exercise increases insulin sensitivity and helps muscles use glucose efficiently, reducing the risk of type 2 diabetes.

Moderate regular exercise is thought to boost immune function by promoting good circulation, which allows cells and substances of the immune system to move through the body more freely.

Exercise enhances brain function by increasing blood flow and oxygen to the brain, and promoting neurogenesis.