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Regular aerobic exercise strengthens the heart muscle, improves blood flow, reduces blood pressure, and increases good HDL cholesterol.

Exercise increases lung capacity and strengthens respiratory muscles, facilitating better oxygen exchange.

Exercise raises the basal metabolic rate, meaning more calories are burned at rest, assisting with weight management.

Resistance training leads to hypertrophy and increased muscle fiber endurance, enhancing overall muscle function.

Regular exercise keeps joints, tendons, and ligaments more flexible, which can prevent injuries and improve mobility.

Weight-bearing activities stimulate bone formation and preserve bone mass, decreasing the risk of osteoporosis.

Moderate regular exercise is thought to boost immune function by promoting good circulation, which allows cells and substances of the immune system to move through the body more freely.

Exercise increases insulin sensitivity and helps muscles use glucose efficiently, reducing the risk of type 2 diabetes.

Exercise, especially when combined with a balanced diet, can result in fat loss due to expended calories.

Physical activity stimulates production of endorphins, which are natural mood lifters, reducing stress and anxiety.

Exercise enhances brain function by increasing blood flow and oxygen to the brain, and promoting neurogenesis.

Regular physical activity can help to regulate sleep patterns and contribute to deeper, more restorative sleep.

By increasing blood flow, exercise helps nourish skin cells and keep them vital; sweat can also help to clear pores and reduce acne.

Regular exercise helps maintain strong and flexible digestive tract muscles, which aids in digestion and can help prevent constipation.