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Primary functions are extension and lateral flexion of the spine. Example exercises include deadlifts, back extensions, and good mornings.

Primary function is extension of the knee. Example exercises include squats, leg press, and lunges.

Primary functions are flexion of the knee and extension of the hip. Example exercises include deadlifts, leg curls, and glute-ham raises.

Primary functions are extension of the elbow and shoulder. Example exercises include tricep dips, pushdowns, and overhead extensions.

Primary functions are wrist flexion, extension, and forearm supination and pronation. Example exercises include wrist curls, reverse curls, and farmer's walk.

Primary functions are abduction, flexion, and extension of the shoulder. Example exercises include shoulder press, lateral raises, and reverse flyes.

Primary function is flexion of the lumbar spine. Example exercises include crunches, sit-ups, and leg raises.

Primary functions are horizontal adduction, flexion, and internal rotation of the shoulder. Example exercises include bench press, push-ups, and chest flyes.

Primary functions are extension, abduction, and external rotation of the hip. Example exercises include squats, lunges, and hip thrusts.

Primary function is to compress the ribs and viscera, providing thoracic and pelvic stability. Example exercises include planks, stomach vacuums, and pilates scissors.

Primary functions are retraction and elevation of the scapula. Example exercises include seated rows, face pulls, and scapular pull-ups.

Primary functions are lateral flexion and rotation of the spine. Example exercises include side bends, Russian twists, and bicycle crunches.

Primary functions are stabilization and rotation of the shoulder. Example exercises include internal rotation, external rotation, and cuban press.

Primary functions are adduction and stabilization of the hip. Example exercises include side lunges, cable hip adduction, and seated hip adduction.

Primary functions are abduction of the hip and stabilization of the pelvis. Example exercises include side leg raises, banded walks, and standing hip abductions.

Primary functions are elevation, depression, and rotation of the scapula. Example exercises include shrugs, upright rows, and face pulls.

Primary functions are flexion, abduction, and lateral rotation of the hip and flexion of the knee. Example exercises include seated machine hip abduction, lying leg lifts, and the Copenhagen plank.

Primary functions are flexion of the elbow and supination of the forearm. Example exercises include bicep curls, hammer curls, and chin-ups.

Primary functions are adduction, extension, and internal rotation of the shoulder. Example exercises include pull-ups, lat pull-downs, and rows.