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Physical activity increases concentrations of norepinephrine, a chemical that can moderate the brain's response to stress.

Exercise releases endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators.

Exercise can improve brain function by increasing heart rate, which pumps more oxygen to the brain and aids the growth of new brain cells.

Exercising leads to improvements in self-perception and self-esteem through the achievement of exercise goals and improvements in physical condition.

Regular exercise can help reduce anxiety levels over time by inducing lower sensitivity to the body's stress response.

Physical activity has been shown to increase the size of the hippocampus, leading to improved memory and learning capabilities.

Regular exercise can lead to neurochemical and hormonal changes that help maintain emotional stability and reduce mood swings.

Regular exercise can lead to enhanced energy levels by improving muscle strength and efficiency, and by boosting cardiovascular function.

Exercise can help with addiction control by releasing dopamine, a 'reward' chemical that reduces cravings and diminishes the need for addictive substances.

Exercise can increase the production of neurotrophic factors, which aid in the survival and function of neurons, thus improving brain health and possibly delaying the onset of mental decline.

Regular physical exercise can help regulate circadian rhythms, promoting better sleep patterns and the transition between the phases of sleep.

Exercise provides opportunities for social interaction, helping to build a sense of community and belonging which can positively impact mental health.

Exercise is known to have a protective effect against the development of depression due to the increased release of endorphins and other positive biological changes.

Exercise can build resilience against emotional stress by reinforcing positive stress response patterns and teaching the body to handle physical and mental stress.