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Physical Activity Guidelines
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Children (ages 5-11)
At least 60 minutes of moderate to vigorous intensity physical activity per day
Toddlers (ages 1-2)
Active play several times a day
Pregnant and Postpartum Women
At least 150 minutes of moderate intensity aerobic activity per week
People Experiencing Obesity
Start with a sustainable and enjoyable level of activity, gradually increasing to meet standard guidelines
Children and Adolescents with Chronic Conditions or Disabilities
At least 60 minutes of moderate to vigorous intensity physical activity per day
Adults (ages 18-64)
150 to 300 minutes of moderate intensity or 75 to 150 minutes of vigorous intensity aerobic physical activity per week
Adolescents (ages 12-17)
At least 60 minutes of moderate to vigorous intensity physical activity daily
Office Workers
Break up long periods of sitting with short activity breaks
Preschoolers (ages 3-4)
At least 180 minutes of physical activity throughout the day
Adults with Chronic Conditions or Disabilities
150 to 300 minutes of moderate intensity or 75 to 150 minutes of vigorous intensity aerobic activity per week
Older Adults (65 years and older)
150 to 300 minutes of moderate intensity or 75 to 150 minutes of vigorous intensity aerobic physical activity per week
Professional Athletes
Training schedules can vary, but often include multiple hours per day of high-intensity workouts
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