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Common Cardio Machines
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Flashcards
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Spin Bike
A particular type of stationary bike that is designed for high-intensity indoor cycling sessions, often found in group fitness classes.
Elliptical Trainer
An exercise machine that stimulates stair climbing, walking, or running without causing excessive pressure to the joints.
Rowing Machine
This machine mimics the motion of rowing a boat in water, making it an effective full-body workout.
Stair Climber
A machine that provides a cardiovascular workout by simulating the action of climbing a set of stairs.
Ski Machine
This machine simulates the movements of cross-country skiing, providing a low-impact, full-body workout.
Treadmill
A machine that simulates walking or running, allowing the user to exercise indoors.
Arc Trainer
A cardio machine similar to an elliptical, but it allows users to set stride height, thus more closely mimicking natural movement patterns.
Vertical Climber
An exercise machine that mimics the physical movements of rock climbing, providing a full-body workout with both cardiovascular and strength elements.
Stationary Bike
A stationary exercise machine that simulates cycling, often used for cardiovascular fitness and lower body strength.
Air Bike
An exercise bike with handles that move back and forth. It uses a fan for resistance; the harder you pedal, the more resistance you generate.
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