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Calculate BMI using the formula:

Measure and track using standardized tests like the bench press for maximum repetitions or maximum weight lifted.

Measure and track using tests such as the leg press max or squat max.

Measure and track with methods like skinfold measurements, bioelectrical impedance, or hydrostatic weighing.

Measure and track using a handgrip dynamometer and compare the readings over time to assess changes.

Track by measuring pulse when at rest, ideally in the morning after waking up, before getting out of bed.

Measure and track with a sphygmomanometer, ensuring consistent conditions each time for accurate tracking.

Measure and track VO2 max with graded exercise tests on a treadmill or cycle ergometer, using gas analysis equipment.

Track flexibility through tests like the sit-and-reach test to measure the flexibility of the lower back and hamstring muscles.