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A high-intensity fitness program incorporating elements from several sports and types of exercise with the aim of improving strength, endurance, and agility.

A group class combining ballet-inspired moves with elements of Pilates, dance, yoga, and strength training. Barre focuses on high reps of small range movements.

A fitness system focusing on improving flexibility, strength, and body awareness, without necessarily building bulk. It involves controlled movements and mat exercises.

A cardio workout on stationary bikes to the rhythm of music and led by an instructor. It challenges the legs and cardiovascular system and often includes intervals and resistance levels.

A form of aerobic power distinguished by its use of an elevated platform (the step). The height can be tailored to individual needs by inserting risers.

A training technique where intense bursts of exercise are followed by short, sometimes active, recovery periods. It boosts metabolism and burns more fat in less time.

A resistance training program aimed at developing the musculature of the body. It often requires lifting weights and following a specific diet.

An ancient Chinese tradition that today is practiced as a graceful form of exercise involving a series of movements performed in a slow, focused manner accompanied by deep breathing.

A type of training that prepares the body for real-life movements and activities. It typically involves compound exercises like squats, lunges, and pushing/pulling movements.

A mind-body practice combining physical postures, breathing exercises, and meditation to enhance flexibility, balance, and stress reduction.

A high-energy dance fitness class featuring cardio exercises inspired by various styles of Latin American dance, often set to Latin music.

A type of group exercise class that incorporates dance movements to music for a fun and energetic cardiovascular workout. Styles can vary from hip-hop to pop.

Classes based on traditional martial arts such as karate, judo, or taekwondo. Participants learn discipline, techniques for self-defense, and improve overall fitness.

A group fitness class combining martial arts techniques with fast-paced cardio. Expect to learn basic kicks and punches while working out the entire body.