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Training should be relevant and appropriate to the sport for which the individual is training in order to produce the desired effect.

An acronym that stands for Frequency, Intensity, Time, and Type; used to increase the amount of work the body does, in order to achieve overload.

Fitness gains are lost when you stop exercising, indicating that the effects of training are reversible.

Gradually increasing the intensity, frequency, or duration of training to ensure that the body continues to adapt and improve over time.

Exercising too frequently or intensely without adequate rest can lead to decreased performance and increased risk of injury.

Once a desired level of fitness is achieved, a lower level of training can be used to maintain the fitness level.

Recognizing that individuals vary in their responses to training and will therefore require personalized training programs.

Incorporating different exercises and activities into a training program to keep it interesting and to work different muscle groups.

Adequate rest periods are crucial for allowing the body to recover and adapt following exercise-induced stress.