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Begin in a plank position, bend elbows to lower body to the ground while keeping back straight, push back up to plank.

Lie on your back, hands behind head, bring knees towards chest, and alternately extend one leg while twisting to bring opposite elbow to opposite knee.

Lie face down, elbows beneath shoulders, rise onto toes and forearms to form a straight line from head to heels.

Step forward with one leg into a lunge, lower hips until both knees are bent at 90-degree angles, push back to start.

Stand with arms extended to the sides at shoulder height, make small circles with arms, gradually increase size.

Lie on your back, knees bent, feet anchored, lift torso up towards knees, then lower back down.

Lie on your back, hands beneath hips for support, lift legs straight up, then lower them without touching the floor.

Lie face down, arms extended forward, simultaneously lift arms, legs, and chest off the ground, hold, then release.

Lie on your side, feet stacked, prop the body up on one elbow with the forearm perpendicular to body, lift hips to create a straight line.

Sit on the ground, lean back at a slight angle, lift feet if able, twist torso side to side while holding weight (optional).

Lie on your back, legs extended, hands under hips, alternately lift each leg off the ground with a scissor-like motion.

Stand in front of a sturdy box, jump onto the box with both feet, stand up straight, then step back down.

Stand with feet shoulder-width apart, hold a kettlebell with both hands, bend knees slightly, hinge at hips to swing the kettlebell between legs, then to chest level.

Start in a squat position, explode up into a jump, and then land back into squat position.

Lean back against a wall, slide down until knees are at 90-degree angles, hold the position.

Start in standing position, drop into a squat with hands on the ground, kick feet back to a plank position, return to squat then jump up.

Run in place while lifting knees as high as possible, pumping arms to maintain balance and rhythm.

Place hands on a bench or stable surface behind you, lower your body by bending elbows, push back up.

Hop laterally from one foot to another, swinging arms like a speed skater, and balance on one foot as you land.

Start in a standing position, jump up while bringing knees to chest, land softly and repeat.

Face a bench or platform, place one foot on it, step up to bring both feet onto the bench, step back down and repeat.

Start in plank position, alternately drive knees towards chest in a running motion while maintaining a strong core.

Hang from a bar with hands slightly wider than shoulder-width, pull body up until chin is over the bar, lower back down.

Start in a standing position, drop into a squat with hands placed on the ground, kick feet back to plank position, then return to squat and stand up.