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Start with your legs slightly wider than shoulder-width apart, jump to the left, land on your left foot and bring the right foot behind you. Repeat to the other side.

Stand with feet shoulder-width apart, perform a regular squat, then jump up explosively. When landing, lower your body back into the squat position.

Assume a plank position, then alternate bringing each knee to your chest rapidly while keeping your body in a straight line.

Start in a standing position, drop into a squat with hands on the ground, kick your feet back into a plank position, then return to the squat and jump up.

Run in place, bringing your knees up to your chest as high as possible with each step, pumping your arms to maintain balance and speed.

Stand with knees slightly bent, jump up as high as possible and bring your knees towards your chest while jumping.

Start in a plank position with hands under shoulders, lower your body until your chest nearly touches the floor, then push back up.

Begin in a plank position, jump your feet out to the sides like a jumping jack and then back together.

Start in a lunge position, jump up and switch your legs in midair, landing in a lunge with the opposite foot forward.

Stand in front of a sturdy box or platform, jump onto the box with both feet landing flat, stand fully, then step back down carefully.

Jog in place, kicking your heels up towards your glutes with each step, swinging your arms at your sides.

Lie on your back with arms and legs extended. Simultaneously lift your legs and upper body off the ground, reaching for your toes, then return to starting position.

Sit on a chair or bench, place hands next to hips, move your hips in front of the seat with legs extended, and lower your body until your elbows are at 90 degrees before pushing back up.

Start in a standing position, drop into a squat with your hands on the ground, kick your feet back to a plank position, then return to squat and stand up.

Lie on your back with legs extended. Lift your heels off the floor and make small, rapid, up-and-down scissor-like motions with your legs.

Perform a push-up but with an explosive upward phase causing your hands to leave the ground, then land with soft elbows and go into the next push-up.

Leap to the side landing on one foot while trailing the other foot behind, then leap to the opposite side in a continuous motion.

Sit on the floor with knees bent, lean back slightly, lift feet off the ground, and twist your torso to tap the ground beside you alternating sides.

Start standing, step back with one leg to position into a lunge, ensure your front knee is above your ankle, return to standing and repeat on the other side.