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Description: A central nervous system stimulant. Use: Frequently used to improve mental alertness and reduce fatigue. Potential Effects: Can increase energy levels, improve focus, and enhance athletic performance by increasing endurance and strength output.

Description: A high-quality protein naturally found in dairy, containing all of the essential amino acids. Use: Used to increase dietary protein intake, assist with muscle repair and growth. Potential Effects: Can help with muscle recovery after workouts, increase strength and lean body mass when combined with resistance training.

Description: A natural substance that turns into creatine phosphate in the body. It helps to make adenosine triphosphate (ATP), which provides the energy for muscle contractions. Use: Commonly used to improve strength and increase lean muscle mass. Potential Effects: May improve exercise performance and increase muscle mass in some people.

Description: A combination of zinc, magnesium aspartate, and vitamin B6. Use: Supports recovery, muscle growth, and better sleep quality. Potential Effects: Can improve athletic performance and strength, and promote recovery through improved sleep quality.

Description: Also known as baking soda, a common alkali substance. Use: Can buffer lactic acid in muscles during high-intensity exercise. Potential Effects: May improve performance in short-term, intense exercises by delaying fatigue and neutralizing acid build-up in muscles.

Description: A non-essential amino acid. Use: Taken to boost the production of carnosine in muscles, which can reduce fatigue during high-intensity exercise. Potential Effects: Can improve exercise capacity and lessen muscle fatigue.

Description: High in nitrates, which the body turns into nitric oxide. Use: Used for improving blood flow, lowering blood pressure, and increasing exercise performance. Potential Effects: Can enhance stamina by improving the efficiency of mitochondria and reducing the oxygen cost of exercise.

Description: Rich in omega-3 fatty acids, particularly EPA and DHA. Use: Supports heart health, joint health, and may reduce inflammation. Potential Effects: Can provide benefits for cardiovascular health and cognitive function, and may help with muscle recovery.

Description: A plant-based supplement that is purported to have testosterone-boosting effects. Use: Taken to enhance libido, increase testosterone levels, and improve athletic performance. Potential Effects: The efficacy for increasing testosterone is not well-supported by scientific evidence, and more research is needed.

Description: A compound produced in the body during the metabolism of the branch-chain amino acid leucine. Use: Used to enhance muscle recovery, prevent muscle breakdown, and improve exercise performance. Potential Effects: May support strength gains and muscle preservation, especially in those beginning a resistance training program.

Description: Supplements like L-arginine and L-citrulline that help the body produce nitric oxide. Use: Aimed at improving blood flow, enhancing aerobic performance, and increasing muscle pump during workouts. Potential Effects: Can lead to better endurance, performance, and faster recovery times.

Description: An abundant naturally occurring amino acid in the body. Use: Supports gut health, the immune system, and other bodily functions. Potential Effects: Might aid in muscle recovery and the maintenance of muscle mass during prolonged periods of stress.

Description: A type of polyunsaturated fat that may have health benefits. Use: Used for weight loss, improving body composition, and possibly enhancing immune function. Potential Effects: May help reduce body fat and build muscle, but research results are mixed.

Description: Essential amino acids including leucine, isoleucine, and valine, which the body cannot make on its own. Use: Promotes muscle recovery, stimulates protein synthesis, and reduces exercise-induced muscle damage. Potential Effects: May enhance recovery and reduce muscles soreness post-exercise.