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Place two kettlebells shoulder-width apart on the floor. Assume a push-up position holding the handles of the kettlebells. Row one kettlebell up to your side while balancing on the other kettlebell and your feet, keeping your body in a straight line. Lower it back down and repeat with the other arm.

Clean the kettlebells into the double front rack position at your shoulders. Step forward into a lunge, keeping your front knee above your ankle and not letting it go past your toes. Push up through your front foot to return to the standing position. Switch legs and repeat.

Hold a kettlebell by the horns with both hands in front of your chest. Circle the kettlebell around your head, keeping your elbows bent and making a full rotation while keeping your torso still and upright. Alternate the direction of the halo with each repetition.

Begin with the kettlebell between your feet. Bend at your hips and knees, and grasp the kettlebell with one hand. In one swift movement, pull the kettlebell towards your shoulder, flipping your wrist so that your palm faces towards you in the rack position. Return the kettlebell to the ground and repeat.

Hold the kettlebell handle with the bottom of the kettlebell facing upwards at shoulder height. Stabilize your arm and the kettlebell, then press overhead until your arm is straight. Lower it back to the starting position with control and repeat. Perform the exercise with one arm at a time.

Place one hand and the same-side knee on a bench for support. Hold a kettlebell with your free hand and let it hang straight down. Row the kettlebell upward by bending your elbow and pulling it towards your hip. Lower it back down with control and repeat for reps before switching arms.

Press a kettlebell overhead while standing with feet shoulder-width apart. Pivot your feet to about 45 degrees away from the arm with the kettlebell. Hinge at the hips and reach your free hand down to touch the floor while keeping your gaze on the kettlebell. Keep both legs straight, pushing your hip out in the direction of the kettlebell. Return to the standing position.

Stand with feet hip-width apart and a kettlebell in front of you. Hinge at your hips, bend your knees slightly, and grab the kettlebell handle with both hands. Keep your back flat, engage your core, and drive through your heels to stand up straight, bringing the kettlebell up with you. Hinge at your hips to lower it back down and repeat.

Lie on your back with your right arm holding a kettlebell straight up towards the ceiling. Bend your right knee with your foot flat on the floor. Roll onto your left elbow, then straighten your left arm. Lift your hips, straighten your left leg out, and knee onto your left knee. Stand up, keeping the kettlebell overhead. Reverse the movement to return to the original position and repeat on the other side.

Start with your feet wider than shoulder-width apart, holding a kettlebell with one hand. Lower into a semi-squat position and move the kettlebell between your legs, passing it to your other hand behind you. Bring it back around to the front and keep weaving it through your legs in a figure 8 motion.

Stand upright with your feet shoulder-width apart. Hold a kettlebell in front of you with both hands. Pass the kettlebell around your back with one hand and grab it with the other hand in front of your body, completing the circle. Continue passing the kettlebell around your body for several reps before changing directions.

Clean the kettlebell to the rack position, then press the weight directly overhead until your arm is straight. Lower it back to the shoulder and repeat. Ensure that you keep your wrist straight and your core engaged throughout the movement.

Hold a kettlebell close to your chest with both hands, your elbows pointing down. Spread your feet slightly wider than shoulder-width apart. Lower your body down into a squat, keeping your back straight and chest up. Push through your heels to return to the starting position.

Hold a kettlebell in front of your chest with both hands, extend one leg in front of you, and balance on the other foot. Lower your body into a single-leg squat, keeping the elevated leg straight. Go as low as you can while maintaining balance and form. Return to the starting position and switch legs.

Place a kettlebell on the ground between your feet, which should be in a wide sumo stance. Squat down and grab the kettlebell with both hands. Drive through your heels to explosively lift the kettlebell up, leading with your elbows to pull the kettlebell up to chin height. Lower it back down in a controlled manner.

Start with a kettlebell between your feet and hinge at the hips to grab the handle with one hand. Explosively stand up by extending your hips and knees, and pull the kettlebell overhead in one motion, ending with the kettlebell above your head with a straight arm. Let it swing back down and repeat.

Clean the kettlebells into the front rack position, then perform a full squat. As you rise from the squat, use the momentum to press the kettlebells overhead until your arms are fully extended. Lower the weights back down to the rack position and go straight into another squat.

Stand with feet shoulder-width apart, holding a kettlebell between your legs with both hands. Bend your knees slightly, hinge at your hips to swing the kettlebell backward, then explosively thrust your hips forward to swing the kettlebell up to shoulder height. Let momentum swing it back between your legs and repeat.

Stand with feet shoulder-width apart holding a kettlebell with one hand at waist level. Swing the kettlebell around your body, transferring it to the other hand at the opposite side. Continue to pass the kettlebell around your waist for several repetitions before switching directions.