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Workout of the Day, a term used extensively in CrossFit referring to the prescribed exercises for that day.

Plyometrics, a type of workout that involves explosive movements to improve muscular power.

As Many Rounds (or Reps) As Possible, a type of workout where you complete as many rounds or reps as you can within a set time frame.

Frequency, Intensity, Time, and Type, a principle used for exercise planning.

Total Daily Energy Expenditure, the total number of calories burned in a day.

Maximal Oxygen Uptake, the maximum rate of oxygen consumption measured during incremental exercise.

Body Mass Index, a measure of body fat based on height and weight.

High-Intensity Interval Training, a training technique involving intense bursts of exercise followed by short recovery periods.

Basal Metabolic Rate, the number of calories required to keep your body functioning at rest.

A type of high-intensity interval training workout featuring exercises that last four minutes.

Rate of Perceived Exertion, a scale for measuring the intensity of one's exercise based on how hard you feel you're working.

Low-Intensity Steady State, a form of cardio exercise where you maintain the same low intensity for a set period.

Repetition Maximum, the maximum amount of weight one can lift for a given number of reps.

Every Minute On the Minute, a workout structure where you perform a specific task at the start of every minute for a set amount of time.