Discover published sets by community

Body Mass Index, a measure of body fat based on height and weight.

High-Intensity Interval Training, a training technique involving intense bursts of exercise followed by short recovery periods.

Repetition Maximum, the maximum amount of weight one can lift for a given number of reps.

Delayed Onset Muscle Soreness, the pain and stiffness felt in muscles several hours to days after strenuous exercise.

Rate of Perceived Exertion, a scale for measuring the intensity of one's exercise based on how hard you feel you're working.

Maximal Oxygen Uptake, the maximum rate of oxygen consumption measured during incremental exercise.

As Many Rounds (or Reps) As Possible, a type of workout where you complete as many rounds or reps as you can within a set time frame.

Every Minute On the Minute, a workout structure where you perform a specific task at the start of every minute for a set amount of time.

Workout of the Day, a term used extensively in CrossFit referring to the prescribed exercises for that day.

Frequency, Intensity, Time, and Type, a principle used for exercise planning.

A type of high-intensity interval training workout featuring exercises that last four minutes.

Total Daily Energy Expenditure, the total number of calories burned in a day.

Plyometrics, a type of workout that involves explosive movements to improve muscular power.

Basal Metabolic Rate, the number of calories required to keep your body functioning at rest.