Discover published sets by community

Criteria: Muscle mass, definition, proportions, and symmetry. Typical poses: Front double biceps, side chest, rear lat spread.

Criteria: Muscularity, conditioning, symmetry, and balance. Typical poses: Front double biceps, side triceps, rear double biceps.

Criteria: Combination of muscle size, symmetry, and definition with a focus on femininity. Typical poses: Front double biceps with open hands, side pose, back double biceps with open hands.

Criteria: Similar to Classic Physique but with stricter requirements on aesthetics and muscle proportions. Typical poses: Similar to classic physique but stricter in execution.

Criteria: Athletic build with less mass compared to bodybuilding, focus on conditioning and symmetry. Typical poses: Front and back stance with hands on hips or extended, no flexing poses.

Criteria: Physique judging for tone and symmetry, routine round for strength and flexibility. Typical poses: Quarter turns, no mandatory bodybuilding poses during physique judging.

Criteria: Focus on lower body development, specifically the glutes and thighs, while maintaining a balanced upper body. Typical poses: Front stance with arms above the waist, side pose, rear stance.

Criteria: Focus on balance, shape, and overall physical appearance including complexion, skin tone, and poise. Typical poses: Front and back stance with hand on the hip, quarter turns.

Criteria: Less emphasis on extreme muscularity, focus on aesthetics and classic bodybuilding physiques. Typical poses: Classic front double biceps, side chest with one arm extended, abdominal and thigh pose.