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A foundational pose that builds strength in the core, shoulders, and arms, and also enhances stability and endurance.

An inversion known as the 'Queen of asanas', which benefits the entire body by improving digestion, circulation and calming the nervous system.

A prone backbend that stretches the front of the body, strengthens the back muscles, and enhances posture.

A standing pose that strengthens the thighs and ankles, while also toning the shoulders, butt, hips, and back.

A balancing pose that strengthens the thighs and ankles, and stretches the hamstrings and calves.

A deep hip opener that can relieve tension in the hips and lower back while also stretching the thighs and groin.

A grounding pose that stretches the inner groins and spine, calms the mind and relieves stress.

A grounding pose that improves posture, balance, and calmness by aligning the body and mind.

A backbend that strengthens the spine, arms, and wrists, and opens the chest and shoulders.

A resting pose that gently stretches the hips, thighs, and ankles while reducing stress and fatigue.

A pose that stretches the legs, muscles around the knee, hips, groin, hamstrings, and spine; also helps relieve stress.

A restorative pose often used for relaxation at the end of a yoga session that allows the body to absorb the benefits of practice.

A kneeling backbend that opens up the chest, improves spinal flexibility, and stimulates the abdominal organs.

A seated pose that strengthens the core and hip flexors, improves balance and stimulates the kidneys, thyroid and intestines.

A balancing pose that strengthens the thighs, calves, ankles, and spine while improving mental focus.

A seated pose that stretches the hamstrings and spine, and can help calm the mind and reduce stress.

A balancing posture that strengthens the arms and wrists, engages the core, and improves focus and balance.

A backbend that strengthens the spine, opens the chest for better lung capacity, and stimulates abdominal organs.

A standing pose that strengthens the legs, opens the hips and chest, and improves focus and balance.

A reclined backbend that strengthens the back muscles, stretches the chest, and may improve digestion.

A restorative inversion that allows for relaxation of the legs, may reduce swelling in the lower limbs, and can help with mild backaches.

An inverted V-shape pose that stretches the hamstrings, strengthens the arms, and helps calm the mind.

A deep lunge with open hips and arms extended which enhances stamina, balance and concentration.

A reclined backbend that opens the chest, stretches the throat, and is said to alleviate respiratory ailments.