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Benefits: Boosts cardiovascular capacity, full-body exercise, burns a lot of calories. Average calories burned per hour: 500-1000.

Benefits: Lowers blood pressure, improves joint mobility, builds endurance. Average calories burned per hour: 400-1000.

Benefits: Improves coordination, increases bone density, quick calorie burn. Average calories burned per hour: 700-1000.

Benefits: Enhances balance and coordination, builds leg muscles, enjoyable and social activity. Average calories burned per hour: 400-600.

Benefits: Tones muscles, increases flexibility, improves posture. Average calories burned per hour: 300-500.

Benefits: Improves heart health, enhances coordination, lifts mood. Average calories burned per hour: 400-500.

Benefits: Improves cardiovascular health, builds lower-body strength, promotes weight loss. Average calories burned per hour: 600-1000.

Benefits: Increases metabolic rate, quick workout sessions, improves oxygen consumption. Average calories burned per hour: 500-900.

Benefits: Joint-friendly, works both upper and lower body, customizable resistance. Average calories burned per hour: 400-600.

Benefits: Builds leg muscles, good for bone health, increases heart rate. Average calories burned per hour: 500-900.

Benefits: Easier on the joints than running, improves mood, strengthens bones. Average calories burned per hour: 300-400.

Benefits: Improves total body strength, enhances cardiovascular health, helps in stress relief. Average calories burned per hour: 600-800.

Benefits: Builds explosive power, improves agility, strengthens muscles. Average calories burned per hour: 600-800.

Benefits: Reduces stress, improves coordination, full-body workout. Average calories burned per hour: 700-850.

Benefits: Heart health, weight management, customizable difficulty. Average calories burned per hour: 300-700.

Benefits: Low-impact, full-body workout, boosts lung capacity. Average calories burned per hour: 500-700.

Benefits: Full-body workout, improves balance and flexibility, fun and engaging. Average calories burned per hour: 500-800.

Benefits: Full-body workout, lowers heart disease risk, improves mental well-being. Average calories burned per hour: 400-550.

Benefits: Builds cardiovascular endurance, tones muscles, high calorie burn. Average calories burned per hour: 500-700.