Explore tens of thousands of sets crafted by our community.
Sports Massage Techniques
10
Flashcards
0/10
Swedish Massage
Promotes relaxation, improves circulation, and reduces stress. Recommended for athletes during recovery periods.
Deep Tissue Massage
Targets deep layers of muscle, relieves chronic pain, and helps to break up scar tissue. Recommended for athletes with injuries or chronic muscle tension.
Thai Massage
Stretches and compresses to improve range of motion and flexibility. Great for athletes looking to enhance their dynamic flexibility and relieve muscle tension.
Prenatal Massage
Designed for pregnant athletes, it relieves pregnancy-related discomforts. Recommended to lessen stress and promote overall wellness.
Shiatsu Massage
Uses finger pressure to restore energy flow, beneficial for overall balance and calm. Can help to relieve stress and maintain body balance.
Lymphatic Drainage Massage
Promotes the drainage of lymph, which carries waste products away from the tissues. Recommended post-injury or post-surgery to reduce swelling.
Trigger Point Therapy
Aims to reduce the pain caused by tight muscle spots. Good for addressing specific points of pain and enhancing muscle recovery.
Sports Massage
Designed for athletes, enhances performance, supports recovery, and reduces injury risk. Can be tailored to the needs of a specific sport.
Myofascial Release
Relieves soft tissue tensions that cause pain, improves blood flow, and increases flexibility. Recommended for athletes with tight or sore muscles.
Reflexology
Focuses on reflex areas in the feet and hands that correspond to other parts of the body. Recommended for promoting relaxation and reducing stress.
© Hypatia.Tech. 2024 All rights reserved.