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Sports Massage Techniques

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Swedish Massage

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Promotes relaxation, improves circulation, and reduces stress. Recommended for athletes during recovery periods.

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Deep Tissue Massage

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Targets deep layers of muscle, relieves chronic pain, and helps to break up scar tissue. Recommended for athletes with injuries or chronic muscle tension.

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Thai Massage

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Stretches and compresses to improve range of motion and flexibility. Great for athletes looking to enhance their dynamic flexibility and relieve muscle tension.

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Prenatal Massage

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Designed for pregnant athletes, it relieves pregnancy-related discomforts. Recommended to lessen stress and promote overall wellness.

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Shiatsu Massage

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Uses finger pressure to restore energy flow, beneficial for overall balance and calm. Can help to relieve stress and maintain body balance.

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Lymphatic Drainage Massage

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Promotes the drainage of lymph, which carries waste products away from the tissues. Recommended post-injury or post-surgery to reduce swelling.

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Trigger Point Therapy

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Aims to reduce the pain caused by tight muscle spots. Good for addressing specific points of pain and enhancing muscle recovery.

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Sports Massage

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Designed for athletes, enhances performance, supports recovery, and reduces injury risk. Can be tailored to the needs of a specific sport.

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Myofascial Release

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Relieves soft tissue tensions that cause pain, improves blood flow, and increases flexibility. Recommended for athletes with tight or sore muscles.

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Reflexology

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Focuses on reflex areas in the feet and hands that correspond to other parts of the body. Recommended for promoting relaxation and reducing stress.

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